Alive and Thriving

Have you ever sat down to work and realised that you actually can't think clearly? Suddenly you are procrastinating, posting a reel takes you an hour (thank you scrolling!) and you feel exhausted and defeating having accomplished.. not that much!

If this sounds familiar to you, then it is possible that fear disguised as stress or anxiety is showing up in you when you are running your business.

Take a listen to today's episode as we look at how the stress and fear from our personal life can filter directly into our business life (and vise versa). I am sharing what this looked like for me in my business and how I support myself through these times now that I am aware of what is going on.

Does this episode resonate with you?

I LOVE to hear from you, pop into my DM's and say hi!

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You know the ones I mean.

It's the I can't, I shouldn't, I am not good enough to... (insert your own dialogue) that keeps you stuck. Stuck feeling negative emotions, stuck self-sabotaging even self-loathing and un-able to truly do the things you want to do and be who you want to be.

In this episode, I offer you a different perspective to look at these thoughts and hopefully start to see them for what they are.. stories that are keeping you stuck from stepping into your full potential and desires.

If you would like to work through your stories together I invite you to book a free chat here to get started.

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Website inspiredlifecollective.com.au

Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years!

I want to share the story of the accident, but also the physical emotional and mental challenges that came along with that experience.

I also want to share the work that I did to overcome the triggers and beliefs that controlled my life.

I hope that if you are someone who has experienced something similar, and you are maybe feeling trapped in the chaos of trying to navigate through a trauma like this that this episode brings you some hope and clarity to help you move forward.

If you are interested in chatting about if EFT will work for you, book a free chat with me here 

Get In Touch With Jessica

Facebook @inspiredlife.byjessicaanne

Instagram @inspiredlife.byjessicaanne

www.inspiredlifecollective.com.au 

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You see, I am grieving at the moment and the waves that come and go are intense and un-predictable.

Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experience them so that I am not repressing them down to re-surface later (which they absolutely will!)

Join me today for an honest conversation about real human experiences.

Let me know if any of this resonates with you today!

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I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through.

In this episode, I am sharing some examples of ways you can challenge the mindset that is not supporting where you want to go and the stories that you are telling yourself.

Let me know if any of this is you!

Book a discovery call

Learn how to use EFT Tapping

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Instagram @jessica.read.ilc

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Website inspiredlifecollective.com.au

Do you experience social anxiety? You're not alone!

On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist.

Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Lining Collective. Sascha's practise is infused with many years professional experience and her lived experience as a working mum of 4. She is deeply committed to impacting generational change by empowering women in particular with the knowledge and skills to optimize their mind, body and spirit.

As promised, here is Sascha's foundational check in for you to do a bit of an audit for yourself and attend to your 'NESTS'

N - Nutrition + hydration

E - Exercise + movement

S - Sleep

T - Time alone or with others

S - Support

Get In Touch With Sascha Here

Instagram @dr.sascha.k 

Website drsascha.com.au

Facebook The Silver Lining Collective

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 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.

Today's guest is Mary Simpson who opens up with us about her vulnerable journey with anxiety and inspiring attitude. I loved every bit of this conversation with Mary and I highly recommend a listen especially if you are a busy working mum or creative struggling with anxiety. I know you'll get a lot out of this. Mary also shares a special mindful colouring illustration for ILW listeners. Download yours here.

Don't forget to tag Mary and myself on Instagram with your mindful colouring!

A word from Mary:

"I'm an Artist, Designer and proud Mama from the Bouddi peninsula in NSW. I have 20 years experience in Branding, Illustration and Graphic Design. Recently, I have returned to art making, my first love. Anxiety has followed me around since early childhood, spurred on by acute Asthma, yet it was only diagnosed once I became a Mum. It is a daily challenge, but it has taught me so much about holding boundaries and prioritising self care. These days I acknowledge the fear, and do it anyway. My return to art has become another form of DIY therapy. It calms my mind and makes me feel alive."

Instagram: @mary_simpson_artist

Website: marysimpson.com.au

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 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.

My very first guest is Kamri Hill from Kamri Hill Styling. Kamri's story is one that I know many of you will relate to and she has such a beautiful message for anyone who is struggling with anxiety.

A word from Kamri

"My name is Kamri Hill and I am a mum of 3, wife, personal stylist and digital entrepreneur.
I have been in the fashion industry for over 10 years now and have been running Kamri Hill Styling for 5 years now.
I am uber passionate about helping women become confident in themselves from the inside, out. As a personal stylist, I show women the best clothes to suit them, but it goes deeper than that for me. I show women the importance of believing that they are worthy of the time, love and effort it takes to show up and represent themselves to the world at their most confident. I do this through working with women entrepreneurs one-on-one as well as my online programs and coaching."

Instagram @kamrihillstyling

Website www.kamrihill.com

Podcast Stand Out Style

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In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals.

I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and that story is going to change based on your experiences, beliefs and how you navigate your world. 

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

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Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

You're not alone and in today's episode, I'm going to chat to you about how the stress in your life may be impacting your ability to fall asleep and stay asleep, why this might be happening as well as how to get started to change this!

Grab a copy of 'Help! I'm Too Stressed To Sleep' E-book here for the resources and worksheets mentioned in this episode.

I LOVE hearing from you guys, DM me on instagram and say hey or share your stories with me 💖

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

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Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽