Do you prioritize self-care? Or do you find that it's so low on the bottom of your priority list that it's squashed?

The idea of self-care can 

But, if you are feeling stressed or anxious, if you are feeling irritable, angry, generally un-happy or even showing signs of burn out there needs to be a point where you ask yourself "what simple things can I do NOW to help myself begin to feel good" and that's what regular and simple self-care can do.

Now, I know that self-care means something different to everyone so in this episode I am going to talk you through

Don't forget to subscribe and share 💖 and make sure you let me know which self-care you will be trying first!

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Lessons learnt and tips for survival from my first year in business (and juggling the tiny humans)

This week I am celebrating Inspired Life Collective's 1st business anniversary. In this birthday episode of the podcast, I wanted to share some tips and thoughts that have helped me from the perspective of being a Mum to young children and juggling a start up.

Join me as I dive into:

I would LOVE to celebrate your wins with you! 

Please make sure you like and subscribe to this podcast if you'd like to keep hearing more 💖

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EFT Tapping; I know you've got questions!

So on today's episode, I thought I would cover off some of the most commonly asked questions that I hear as an Advanced EFT Practitioner.

We will be covering:

If you have any more questions, I would love to answer them for you. Send them through to [email protected]

Episode Resources As Promised

Book a free getting to know you chat with Jessica here

Download your free beginners guide to EFT Tapping here

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Join the Tapping Inner Circle

Let's stay connected

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Intro & Outro Music Credit:
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Do you ever feel like you just can't think straight when you are surrounded by clutter?

Or that it even effects your mood?

On this episode, I am joined by my friend and organization queen Courtney Rowell from The Styled Pantry and she shared with us some insight into how a decluttered home can

You'll also hear a few sneaky (and very valuable) tips in here too!

Courtney knows how it can feel to be overwhelmed, stressed and like you're drowning in too much stuff and loves to teach women how to declutter so that they can start to feel calmer, happier and organised in their home!

Grab Courtney's Free Guide 'The Ultimate Pantry Makeover Checklist' Here

Get in touch with Courtney

Instagram @thestyledpantry

Online https://thestyledpantry.com.au/

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In this episode, I have the absolute pleasure of being joined by Georgina Windebank from The Holistic Sleep Project.

If you are a mama of young children, perhaps effected by their (or your) lack of sleep or experiencing post natal anxiety, grab a cuppa and your earbuds and take a listen to this episode.

Georgina Windebank  is a Holistic Sleep Consultant and Qualified Naturopath she is also a mother to a little 4.5 year old boy.

She is the owner of The Holistic Sleep Project and the online membership The Sleep Collective.

Georgina has helped countless families resolve their sleep issues which affect not just babies but the functioning of the family unit. Her approach is unique as it is completely Holistic just like the Naturopathic philosophy.  This means there are many elements that need to be aligned to create optimal sleep for your baby or toddler. Naturopathy and Holistic Sleep together, create a deeper understanding between the biology of optimal sleep and its relationship to other crucial parts of child development.

Within her business, The Holistic Sleep Project she helps families support their babies and toddlers as they get more age appropriate sleep. She transforms families from a sleep deprived state to a family unit which is energetic,  more productive, happier and healthier.

Her approach is completely individualised and customised according to the mother’s birth experience, medical factors, possible post natal anxiety, the families lifestyle and family set up and any other individual factors that need to be considered.

Georgina absolutely adores her work and gets so much joy from working with families and transforming their babies sleep which in turn transforms the whole family!

You can connect with Georgina through her website The Holistic Sleep Project or through instagram @theholisticsleepproject 

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5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care

In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body).

This episode is a follow on from this as I share my 5 favourite ways to intentionally use the small pockets of time that you might have in your day to include self-care that will support an anxious and stressed mind and body.

This episode is for you if you find yourself saying:

If you'd like to further support your anxiety, you can book a Free Getting To Know You Call with Jessica here and see if the Intensive Anxiety Intervention Program might be right to help you conquer your anxious mind and body.

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This is a must listen to if you are someone who suffers anxiety and would like to create a self-care routine to support you anxious mind and body.

Stay tuned for part 2 where I am going to chat about HOW to create a daily routine with these techniques no matter HOW busy you are!

Show Links

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Music Credit

Intro & Outro Music Credit: https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV

Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body?

My approach to stress management is holistic, not just a bandaid solution and in this episode, I am sharing with you the very first step to take when you are looking to not only manage your stress and anxiety from a holistic perspective but actually prevent it from effecting you the way you might be feeling now.

Resources as promised

Contact Jessica to access How to Stress Less training

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If a thought is just something that our mind has created, how can it be causing us physical harm?

Join me in this episode as we unpack

If you enjoy this episode, please leave a review and subscribe!

Resources from the episode:

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Have you found yourself all of a sudden not feeling like yourself?

Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like tension headaches, upset tummy or burn out? 

You are NOT alone in feeling this way and there are natural ways that you can help yourself move forward and feel like yourself again!

In this episode of Inspired Wellness with Jessica, I am going to unpack something that you might not have considered could be effecting you ... the effects of stress!

Now if you're reading this thinking .. OK but I have nothing to stress about right now, take a listen as we go through external situations that could be impacting your bodies stress reaction and ways you can calm it immediately as well as support yourself long term.

*Please note that the opinion given in this podcast does not substitute getting your physical symptoms checked over by a Medical Professional*

Show Links As Promised

Thrive

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Intro & Outro Music Credit: 
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV