ALIVE by Design

Just when the caterpillar thought the world was over, it became a butterfly. – English Proverb

 

About This Episode:

 

We’re in a time of shift! And, there’s enough time still left this year to shift our personal narrative. Yes, the year 2020 is all about change, change, change, but instead of “change,” I challenge us to instead use the word “transformation.” As the world is transforming around us, we will need to transform – or reinvent – ourselves. In this #WalkWithMe episode, I give 5 steps that will guide you in your own transformation so that you can create personal momentum and rewrite your narrative before the end of 2020. 

 

***

For show notes, visit alivebydesign.com 

 

***

 

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Gandhi 

 

About This Episode:

 

It seems like so many people today are too easily triggered, and then hold onto unneeded negativity for far too long. Bottom line: I think today we could all benefit from building our forgiveness muscle. Forgiveness is about setting someone free—not them, but YOU. In this #WalkWithMe episode, I share three thoughts on why and how we can learn to truly let go of things that hold us back. 

 

***

 

For show notes, visit alivebydesign.com

 

***

 

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

Guest Bio: 

 

Sebastian Terry (@seb100things ) is the Founder of 100things and Kindsum, a Keynote Speaker, a TV Host, an Author and a Philanthropist. He is known worldwide for pursuing an incredible list of 100 Things that he wants to achieve before he dies—a journey that has accidentally grown into a global movement of people chasing & achieving their dreams… and helping others do the same.

 

About This Episode:

 

Inspired by the death of a close friend, Sebastian Terry experienced a moment in his life when he asked himself a simple question: “Am I happy?” The answer was a resounding NO, which compelled him to create a list of 100 Things that he hoped would help him find happiness. Fast forward 10 years, after dropping everything in his life to pursue his crazy list, and Sebastian’s story has grown from a personal adventure into a global philanthropic movement that engages a growing tribe of hundreds of thousands of people to set meaningful goals, achieve one’s biggest dreams and help others in need.  

 

In this special episode, I have an enlightening and inspiring conversation with Sebastian about the personal journey to finding self and happiness, and how to really feel ALIVE at this time—starting from a list and then going much bigger.

 

***

 

Mentions:

 

Sebastian Terry website: 100things.com 

100things podcast: 100things.com/podcast 

 

***

 

For show notes, visit alivebydesign.com

 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

 

“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” – Elvis Presley

 

About This Episode:

 

If we dig deep enough, we’ll find that the things we want and the goals we set are really insights into what we value. If we ask ourselves what we value, we can often find other creative and unique ways to fulfill those values in the short-term with what we currently have. In this #WalkWithMe episode, I talk about what truly powers our desires, and how understanding this core can change how we design our lives every single day.  

 

***

 

For show notes, visit alivebydesign.com 

 

***

 

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

“Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN.” – Brendon Burchard

 

About This Episode:

 

We all know what it looks and feels like to be ‘crushing it’ in business or life. We’re ‘on fire’ or ‘in the zone’ – there’s an energy that moves us forward. I call that “personal momentum.” There is still plenty of time in 2020 to reassess your goals, figure out what you’ll focus on, and put yourself into a personal momentum so that you can attract what you want and then compound your results. In this #WalkWithMe episode, I share 5 simple steps we can take immediately to put ourselves into a personal momentum in our business, our career, and our life between now and the rest of the year. 

 

***

 

For show notes, visit alivebydesign.com

 

***

 

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

Guest Bio: 

Dolvett Quince (@dolvett) is NBC’s ‘The Biggest Loser’ Fitness Trainer, a NYT Bestselling Author, International Keynote Speaker, and Personal Development Expert with 20+ years of experience empowering people to turn potential into strength. 

 

About This Episode: 

Dolvett is a good friend of mine with a huge heart for helping people thrive through transformation. In this episode, we talk about physical, mental and emotional transformation, and what that means in the current climate. We also get into topics on race, justice, privilege and what is going on in the world today. 

 

***

For show notes, visit alivebydesign.com

 

***

Mentions:

 

Dolvett Quince website: https://www.dolvett.com/

Order Dolvett’s book on Amazon: “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 Pounds in 21 Days” 

 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

 

About This Episode:

 

2020 is more than just the year of the career pivot; I believe it is the era of the entrepreneur. This time of major shifts is setting the stage for entrepreneurs to either get in the game or step up because we need new out-of-the-box creative approaches to solve today’s problems. Becoming an entrepreneur requires a different mindset than that of an employee. In this episode of “#WalkWithMe” I share 7 mindset shifts I’ve learned over the past two decades that can help somebody become a solo entrepreneur or raise their game. 

 

***

For show notes, visit alivebydesign.com

 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

Guest Bio: 

Dr. Robert Glover (@drrobertglover) is an internationally recognized authority on the Nice Guy Syndrome, and also a therapist, a motivational speaker, and the author of “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life.” He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. 

 

About This Episode:

 

In this episode, I have an incredibly powerful conversation with Dr. Robert Glover on why today so many are getting “stuck” in repetitive patterns that aren’t good for us… and what we can do to break free! Dr. Glover is the author of “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life,” an internationally recognized authority in positive psychology—and a personal friend and mentor of mine over the years. We dive into Nice Guy Syndrome and talk about how chasing approval and acceptance can create limits on our own potential, in addition to discussing other self-limits that can get created early in life because of our parents and upbringing. 

 

***

 

For show notes, visit alivebydesign.com

 

***

 

Mentions:

 

Dr. Robert Glover’s website: drglover.com

Buy Dr. Robert Glover’s book on Amazon: “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life” 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

Additional Resources:

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

“There is nothing certain, but the uncertain.” – Proverbs

 

About This Episode:

 

In this episode of “#WalkWithMe” I talk about our AQ (Adaptability Quotient) and walk through some thoughts and principles on how we can raise our AQ so that we not only survive but thrive in times of great change, confusion and uncertainty. 

 

***

 

For show notes, visit alivebydesign.com 

 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

 

Additional Resources:

 

Subscribe to my Newsletter at BlakeMallen.com

 

Watch my TED Talk: ShiftTheScript.com

 

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” – Simon Sinek

 

About This Episode:

 

In this episode of “#WalkWithMe” I share a different perspective on “tunnel vision” and provide some effective hacks that will help widen your focus whenever you’re stuck in the wrong direction in life and want to move forward. 

 

***

 

For show notes, visit alivebydesign.com

 

***

If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

***

 

Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

***

 

Additional Resources:

 

Subscribe to my Newsletter at BlakeMallen.com

 

Watch my TED Talk: ShiftTheScript.com

 

Interested in sponsoring the podcast?  alivebydesign.com/sponsor