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ALIVE by Design
ALIVE by Design episodes
- 32: Want to Start a MOVEMENT? It’s All About SHIFT Strategy | #walkwithme
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” – Steve Maraboli
About This Episode:
In this episode of “#WalkWithMe” I explain the five key phases on how we can create a true, lasting and impactful shift through the power of a movement.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
27 min - 31: Energy in Motion and the Battle of Beliefs | #walkwithme
“When you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer
About This Episode:
In this episode of “#WalkWithMe” I share my thoughts on this battle of beliefs we are all in right now, and offer three suggestions for how we can make a much-needed paradigm shift so we can increase our empathy towards one another, have greater perspective, and collectively move forward.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
26 min - 30: Breaking the Silence: Racism, #BlackLivesMatter, Privilege | #walkwithme
“It’s not about who is right, but what is right…” – Thomas Huxley
About This Episode:
In this episode of “#WalkWithMe” I have an open, honest, difficult, and hopefully enlightening conversation around my three big personal distinctions regarding racism, #BlackLivesMatter and privilege in today’s world.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
28 min - 29: What Physical and Emotional Intelligence Looks Like Today – with Josh Trent
“You don’t know what you don’t know. These blind spots infect so many of us until we have the courage to look deep inside; that’s where the shadows produce all the things that can really move us forward.” – Josh Trent
Guest Bio:
Josh Trent (@wellnessforce) is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio, with 2M+ podcast downloads and over 500 high-level interviews with some of the most respected minds in the health, wellness and self-help industries.
About This Episode:
In this episode, I have a very enlightening conversation with a personal friend of mine, wellness entrepreneur and host of the popular Wellness Force Radio Podcast, Josh Trent about what physical and emotional intelligence looks like today, and provide some simple practical tools that will help you let go of things so you can move forward in life.
***
For show notes, visit alivebydesign.com
***
Mentions:
“The Body Keeps the Score” book
“Power vs. Force” book
Gretchen Rubin – The Four Tendencies
“The Power of Habit” book
Breathwork.io breathwork and wellness program
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
1 hr 6 min - 28. Want to Review, Reevaluate and Reinvent? Start HERE | #walkwithme“Your power to choose your direction of your life allows you to reinvent yourself, to change your future, and to powerfully influence the rest of creation.” —Stephen Covey
About This Episode:
In this episode of “walkwithme” I share five thoughts on how we can use this time to review, reevaluate and reinvent—not only regarding what we do with our lives but who we are becoming in the process.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
24 min - 27. Positive Urgency is Greater than Motivation | #walkwithme
“The difference between ‘must’ and ‘should’ is the life you want and the life you have.” – Tony Robbins
About This Episode:
Gamechangers, fire starters, change makers, ignitors, catalysts, innovators… they’re all able to have a vision of what can come tomorrow to create an unstoppable urgency within them today. In this episode of “walkwithme” I share some ideas on how we can create positive urgency to help us stay intrinsically motivated in ways that catapult us forward in life and pursue what we’re meant to do and who we’re meant to be.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
26 min - 26. “How to RISE UP by Serving Others” – with Jeremy Jackson | #quarantineconversations
“There’s no shortage of problems in our world today, but the solutions are very simple and you can hold them all in your hands: Acceptance. Love. Faith. Compassion. Effort. Honesty. If you can’t get honest, you can’t really go anywhere.” — JEREMY JACKSON
Guest Bio: Jeremy Jackson (@jeremyjacksonfitness/) is an actor, personal trainer, certified drugs & alcohol counselor, and meditation healer, most known for his starring role in the “Baywatch” television series.
About This Episode:
In this episode of “#quarantineconversations” I have a candid conversation with my longtime friend, Jeremy Jackson who played Hobie on the world’s #1 most watched television show, “Baywatch,” and who shared key lessons learned while traversing the peaks and valleys of fame, success, career, addiction, recovery, mental health and helping others.
***
For show notes, visit alivebydesign.com
***
Mentions on the Show:
Full experience of Jeremy’s Transformative Breathwork: https://youtu.be/k_yR3z7EZK8
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
1 hr 15 min - 25: Today’s Hello, Handshake & Hug – Shifts in Social Etiquette | #walkwithme
“Politeness and consideration for others is like investing pennies and getting dollars back.” — Thomas Sowell
About This Episode:
In this episode of “#WalkWithMe” I share some thoughts about what social etiquette might look like in the ‘New Normal’ and offer ideas on which traditions should stay and which should shift.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
30 min - 24: How Living in a Perception of a Projection Makes a Messy Life | #walkwithme
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt
About This Episode:
Know anybody who no matter how much they do or give, they think it’s never enough? Or, how about somebody who constantly feels the world is out to get them? Ever met a person who just seems happy and at peace all the time? I think I understand why these three types of people feel this way—it comes down to a personal perception
In this episode of “#WalkWithMe” I explain how our personal perception is really just a projection of a projection, and how we can adjust it in order to stop chasing ‘supposed to’ and move towards our ‘meant to’ for a happier, more fulfilling life.
***
For show notes, visit alivebydesign.com
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
23 min - 23. Powerful Hacks to Instantly Elevate Your Energy | #quarantineconversations
“If you don’t like how things are, change it! You’re not a tree.” — Jim Rohn
About This Episode:
Ever met somebody and thought, “wow, that person has a lot of life in them?” It comes down to energy, and I’m a big believer that we feel most alive when our energy is at an optimum level.
In this episode of “#quarantineconversations” I dive into one of my favorite topics “energy” in all facets of the word and provide simple, practical and tactical things you can do right now to instantly protect or elevate your natural energy.
***
For show notes, visit alivebydesign.com
***
Mentions on the Show:
Essentia water: https://essentiawater.com/
Pruvit: https://pruvitnow.com/
Rebounder fitness trampoline: https://nymag.com/strategist/article/best-fitness-trampolines-for-rebound-exercise.html
Wim Hof breathing method: https://www.wimhofmethod.com/breathing-exercises
Transcendental Meditation (TM): https://www.tm.org/
***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
***
Drop by and say “Hi!”
Instagram: instagram.com/blakemallen
Facebook: facebook.com/blakemallen.page
Twitter: twitter.com/blakemallen
LinkedIn: linkedin.com/blakemallen
YouTube: youtube.com/blakemallen
***
Additional Resources:
Subscribe to my Newsletter at BlakeMallen.com
Watch my TED Talk: ShiftTheScript.com
Interested in sponsoring the podcast? alivebydesign.com/sponsor
45 min
About ALIVE by Design
From the publisher's feed
Welcome to 'ALIVE by Design' hosted by Blake Mallen, Billion-Dollar Brand Builder, TED Speaker, and Community Marketing Expert. This podcast features a mind-expanding mix of LIVE shows, conversations…
with the world's most impactful people, and inspired ideas — to provide transformative principles and practices that help you WAKE UP, discover what you're 'meant to' do, and who you're 'meant to' be. New episodes every week. Please RATE & REVIEW if you enjoy. Listen now if you're ready to feel fully ALIVE!