Alive Not Just Breathing

The ALIVE Not Just Breathing Podcast has been resurrected! Times are a changing, a new world is developing. Now is the time to restart, rebuild and get moving.

Sometimes we feel overwhelmed by life. We can so easily get stuck and not see a way out of the hole we find ourselves in. The key is not to think big picture and not focus far ahead. Instead we can make a start to making things better by changing ONE small thing at a time. Focus on just today right now, and just ONE small thing. That's where we start. That's how we build.

Talking about recent things I've observed around sexuality and people's judgements on it. Thoughts & experimentation does not make your sexual preference different or need to be announced publicly. Labelling people needs to stop, especially when it comes to sexual preference. Also I touch on Toxic Masculinity and how different genders can label men which can then do major damage to mental health. We need to remove our own personal labels and learn to be comfortable with ourselves, even if society won't.

Episode 2 talks about why we see others as better than ourselves (celebrities, successful people etc) and why it is we have problems communicating with those people. You're just as good as anyone else, regardless of their status. Celebrate you and be the person you really are. Treat everyone the same. Break down those boundaries.

An intro to what Alive Not Just Breathing is all about.