2 things we all easy do are thinking we are/have to be in control of everything in our life to be happy and planning on being happy later when we've got something we don't currently have. But there is no end destination where everything is now great for good and we simply DON'T have control of everything that happens to or for us...no matter how much we want it. We need to learn to flow with what life brings us more, to live NOW rather than putting it off and presuming things will be better when...the mind does not want that. It needs to know how everything will be but it never can. The sooner we learn to spot this, to accept it and then learn to trust ourselves and flow rather than swimming against the tide, the more smooth things will be.

When we're struggling with everyday tasks due to depression/burnout or just not being our best, using intention is a clever way of really making those tasks a little better. It's also a super powerful tool to bring yourself fully into the moment mentally and actually makes things FEEL way more rewarding and enjoyable generally too. This can be applied to so many different scenarios and situations in life which helps to make you feel more alive and part of things rather than the walking around on autopilot thing which all of us easily fall into at times.

More talk on being your true authentic self and overcoming being able to be open and vulnerable without fear of others comments and judgement. As I'm expanding myself and allowing myself to push more out of my comfort zone by being more vulnerable I'm sharing how important I feel it is to be authentic and to remember why it's pointless holding back and shrinking for fear of what others think of or will say about you. I also touch on more about being able to change yourself in a healthy way in every moment.

Where I'm at and why there has been a gap (along with previous gaps) inbetween episodes. I touch on what I do to cope best with all that's going on and where I intend to go from here.

A quick background touch on personal struggles and how we need to take it to the next level of vulnerability as men.

How do we expect to hear answers or advice if we never take a break from the noise to hear? How do you expect to see signs if you don't take a moment to look for them? No matter if we're spiritual, religious or neither...we can't take time to hear/see/figure out solutions if our senses are hammered 24/7...and that includes the distractions that WE choose.

So this feels like the time for this conversation. Sexuality is something which is very easy for us to question, struggle with or have issues around...whether that's in ourselves or with people around us. Today felt like the right time to talk openly and address this subject with personal thoughts and experiences.

Finishing off the long message on letting go. I touch on depression, anxiety, what's wrong in society and how we're taught to live, loneliness etc. Last episode for now until things become clearer. Keep fighting the good fight.

An honest and frank statement about where I'm at and why I'm letting go of a lot of things. We all have things we need to let go of in order to find ourselves again or find ourselves for the first time. The noise is getting heavy right now but I'm hopeful times are changing...

We all want so much for all different reasons. But we live in a world where we're CONSTANTLY being sold all different things under the illusion that they'll make us whole and happy. It's so easy to get lost battling and fighting for all these things we never really needed and don't actually change anything aside from leading us to the next thing we want. If we take a moment to examine what we want and then why we actually want it...it can allow us to really think about if we do need or want it for the right reasons or if we need to think about what we DO actually want or what we need to work on instead.