Alive & Well Into Your 100's

We're revisiting some of the fundamentals of detoxing, specifically some of the methods Dr. Baylac has had success with. Following up our three part series on the vegan Keto approach this should serve as a nice refresher course on what the benefits of detoxing are for the human body and its direct and obvious impact on longevity.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

This episode is the last part on the 3 part series of Dr. Baylac's raw vegan ketogenic 10 day retreat. In this episode we're going to be discussing what happens after the retreat. Life at home following a 10 day lifestyle change and detox….what people can expect and how to even extend your program beyond your retreat in Hawaii.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

This episode is the 2nd in a 3 part series where we are discussing the Keto diet, and specifically the vegan method of approaching the diet. In this episode, we will walk through an actual day in the life of the Keto vegan detox program at Dr. Baylac's retreat in Hawaii. We will go through the meal plan, the exercising and the treatments involved in the 10 day Keto detox package that has been a great success for patients of Dr. Baylac.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

The Keto diet is super popular among fitness enthusiasts and dietitians, and is typically accomplished by eating a diet composed of lots of different types of animal products which research has shown to perhaps be contradictive for our health and wellbeing. In this episode we are going to cover the basics of what the ketogenic diet is. This is part one of a three part series where we will be dissecting the approach of this diet and how to adapt it to a vegan lifestyle where Dr. Balyac has had superior results.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

Detoxing is the process of eliminating toxins from the body. There is a variety of different options when it comes to detoxification, from a full water fast to the Gerson method or a Raw Vegan approach. Ian and Doctor Baylac will be discussing the various different ways in which you can accomplish your detoxing goals and what methods might be appropriate for each individual situation.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

Its been well known now by most people that weather your dealing with weight loss or something else that requires changes in your behavior, diet or activity level that you need to do more than just run a program. You must make a real change in your lifestyle, which for a lot of people can be very challenging. In this episode we are going to discuss how Dr. Baylac has used certain methods in her practice to create lasting lifestyle changes in the people she works with and how this directly impacts your longevity. Enjoy!

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

Fasting, especially intermittent fasting has recently become very popular and is a great way to give your body the chance to eliminate and rejuvenate. Dr. Baylac has been incorporating fasting into her life and practice for over 20 years, in this episode we are talking about the various types of fasting, benefits and challenges from straight water fasts, juice & intermittent fasting and how they prevent chronic illness and add to longevity.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

Staying fit is more than just exercise, it's a lifestyle that can keep you healthy and prevent disease and illness. Most people are aware of this, however fitness encompasses more than just exercise and diet….it includes things we mostly take for granted, such as the air we breath and the water we drink. In this episode we will be discussing the importance of fitness & longevity. Enjoy!

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

Anxiety is a multifaceted disorder that can have its roots in poor nutrition, stressful lifestyle, genetic mutation, trauma, medical condition, social and family environment or belief system. In this episode, Dr. Baylac and Ian discuss the natural methods of addressing anxiety disorders.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.

The treatment of choice for anxiety consists of benzodiazepines and Selective Serotonin Reuptake Inhibitors (SSRIs). Benzodiazepines stimulate the activity of GABA and SSRIs increase serotonin, two inhibitory neurotransmitters. The first benzodiazepine on the market was Valium but now there are 15 different types of benzodiazepines, the most popular being Xanax and Ativan. The treatment with benzodiazepines raises several issues. In this episode, we discuss anxiety in conventional psychiatry and the issue in general. Next week we will be discussing the natural treatment approach.

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.