ALIVE with Jessica Schiller: Heal Your Inner Child + Ancestral Trauma

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? 

I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.

This episode  (Part 2 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy. 

In this solo series, I will discuss how to:  

1. Believe you have ownership of your own experience. 
2. Develop a strong sense of self. 
3. Decide what type of energy you will bring into the room, event, situation you’re going into.
4. Set an energetic boundary around yourself.
5. Be aware of what your body physically feels like in the moment + your nervous system response.
6. Decide what you will/will not tolerate with a "tolerance tally". 
7. Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life. 

Part 2 also dives even deeper with 12 distinct types of boundaries + how to build resilience in relationships and your life by setting an intention to start with choosing just ONE of these today! 

Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library. 

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Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? 

I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.

This episode  (Part 1 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy. 

In this solo series, I will discuss how to:  

1. Believe you have ownership of your own experience. 
2. Develop a strong sense of self. 
3. Decide what type of energy you will bring into the room, event, situation you’re going into.
4. Set an energetic boundary around yourself.
5. Be aware of what your body physically feels like in the moment + your nervous system response.
6. Decide what you will/will not tolerate with a "tolerance tally". 
7. Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life. 

Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library. 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

The collective chaos feels like a lot, especially for empaths and highly sensitives souls who carry so much.

The collective chaos becomes collective trauma if you're not protective of your energy and where you place your attention. I've personally been feeling this, and wanted to continue the conversation from Ep. 125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths) with what helps me RISE ABOVE the chaos. 

In this episode, I share the current energy forecast in Leo season, and how to harness the powerful energy of the LEADER (and Lion!) of the Zodiac. 

I also share how prayer, the Pivot Year book, and channeling divine messages from the Ancient Stones oracle can be such comfort to reprogram your reality + subconscious mind. 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this.

I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing my experience giving light and reality to our collective exhaustion, and how to recover with compassion, grace, and mad LOVE for yourself. 

Burnout is a buzzy word, but really for those who have experienced trauma, especially medical and health trauma, feeling the same symptoms again and again can be an emotionally taxing experience.

How do you hold this, with everything else spinning out of control (or appearing to be?) in our world?

In this episode, I share 6 tips on how to move these moments and recover from exhaustion and cyclical burnout to BREAK THROUGH!

If this episode spoke to you in any way, would love to hear from you! Send me an email to my pod inbox below in the show notes, or DM me on Instagram @mozen_wellness. 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. 
 
 She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying. 
 
 Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery. 
 
In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation. 
 
 Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing. 
 
 Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE! 
 
 Connect with Kelly:

Website: www.pranareiki.com

IG @ pranareikiphx - https://www.instagram.com/pranareikiphx/

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. 

She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying. 

Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery. 

In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation. 

Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing. 

Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE! 

Connect with Kelly:

Website: www.pranareiki.com

IG @ pranareikiphx - https://www.instagram.com/pranareikiphx/

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! 

In this episode,  I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. 

When you can't get outside of your mind, attuning to your body's innate wisdom is central to trauma recovery. 

The reason many diseases, illnesses and problems are "rebuilt" into your physical structure is related to mental thought patterns.

Thoughts of jealousy, fear, worry and anxiety tear down and destroy your nerves, glands and your bodies ability to rebuild itself with perfect harmony with Nature.

My inspiration for you in this episode is to reprogram the emotional patterns + subconscious reality from running the show!

It's time to let that old story go. If this episode touched you, please rate with a 5 star review + share with someone who needs this message.

You can also connect with me here on Instagram to continue the conversation! 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground.

With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to spiral, especially when we are in the season of an Air sign in Gemini.

If you have been through trauma, or just a really challenging season in your life, plug this podcast into your ears and join me for a therapy session on what I call the 3 G's of grounding to come back down from the clouds (especially if you're an overthinker like me!)

Make sure to stay tuned until the end where I pull a special oracle card from the Earth Warriors deck for you! 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Being human can be challenging, especially in light of the global shift over the last 4 years.How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in the presumption that you, as you are, is "not enough"?

In this episode, my guest, JodiGolda Komitor, unravels the gold laced within what it means to be HUMAN and how to embrace your messy ways as much as you do your Instagram-worthy side?

As a visionary herself, and pioneer of the Kids Yoga Movement, with over 25 years of entrepreneurial and small business experience, it was an honor to host JodiGolda on the podcast and learn from a true leader that embodies leadership with authenticity, truth, and freedom to be one's self unapologetically.

I first found JodiGolda by listening to her episode on the Healing Her podcast about this concept of the "inner winter" and how she moved through this following the sale of her business after abundant success with the Kids Yoga Movement.

Despite what the world sees as success, she stepped away into the spirit of what she calls a "somatic unpacking", developing a relationship with the part that is outside of you, this conversation with your harsh inner critic.

Once again, she is in a stage of following her inner calling by leaving everything that she knew here in the States to explore life in Portugal as a digital nomad, and what this new season is unearthing within her, gathering the gold in both the highs and lows of life!

Connect with JodiGolda:

Website: jodigolda.com 

FB: JodiGolda Komitor  

IG: @JodiGolda

P.S. Mental health awareness + advocacy should be more than a month. Support mental health + Snag your official ALIVE podcast merch here! 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕

In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spiritual approach to trauma recovery and suicide prevention.

As something I've been a devout advocate for many years in my trauma informed practice, is knowing how to support someone (and yourself) to avoid isolation + feeling like a "lone wolf" in your struggles to survive, be seen, and fully understood in your asking for help.

To truly feel SAFE when seeking support is challenging in a world that doesn't quite offer the tools and resources for people struggling inside.

I speak to concepts like common humanity, compassion, and honoring those who we have lost in their legacy to be a light for others in their own darkness. 

I also pay respects to the life and legacy of Grayson Murray of the PGA tour, who we lost to this struggle.

In his beautiful words,"When you're tired of fighting, let someone fight for you." @graysonmurray

We continue to fight for you, Grayson and all who struggle. This is for YOU.

If you would like to support mental health awareness + suicide prevention,  click here to explore my merch line to spread the message of HOPE. The merch is available thru 5/31!   

Mental Health Resources:
Suicide prevention line - Dial 988
TWLOHA - To Write Love on her Arms
Trevor Project
NAMI - National Alliance on Mental Health
SAMHSA - Substance Abuse + Mental Health Services Admin

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!