How do you trust that voice inside of you, or know the difference between what you truly need versus what the intrusive voices are telling you? This solo episode unlocks it all where I share my personal experiences lately guiding me towards honoring this voice + not only listening, but trusting the whispers within! 

In this episode: 

• Why spending time in silence + creating space is the catalyst for clarity to spark!
• How to learn what you LOVE, and how your inner child can meet your adult self
• What feeling your feelings (without intellectualizing) feels like!
• How to heal your heart chakra + find your "still waters" 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end! 

We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:

• Intention vs Isolation and when to be in the world versus needing alone time
• How relationships mirror your traumas + triggers 
• Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING 
• Trusting your inner voice + the Splenic voice in Human Design
• How to master your Soul's DNA + evolve in this lifetime with this wisdom
• Somatic experiencing + how to find your GOLF! (More on this in the ep!)

Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness! 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

(Part 2): How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. 

In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. 

I found Veronica in watching an episode of HGTV’s House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father’s, who she calls her “rock” through life’s challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! 

If you’ve felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! 

Connect with Veronica: 

Instagram: @veronicagrahammusic

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. 

In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. 

I found Veronica in watching an episode of HGTV’s House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father’s, who she calls her “rock” through life’s challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! 

If you’ve felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! 

Connect with Veronica: 

Instagram: @veronicagrahammusic

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

ALIVE has been revived - Welcome to Season 2 of the podcast!!! After much introspection + and an inner calling to take a step back from the show last September 2024 (the 4 Year Anniversary celebration episode #133), I have had many divine downloads + fresh perspectives that I'm excited to unleash here JUST FOR YOU! It also felt divinely timed to release in May, which is Mental Health Awareness Month + my birth month! (May 12th) 

Opening Season 2 is a divinely inspired conversation with Sarah Lynne Mosser, Reiki Master, Quantum Healer, and Energy Intuitive, also known as @sincerelyspiritual on Instagram. 

As the title alludes, we deep dive into what it means to be a soul having a human experience, and how to navigate this Age of Aquarius, or Golden Age consciousness for those who are feeling the frequencies and calling to RISE into this new reality we are all experiencing as a collective. 

Sarah and I also explore the concepts of seeking validation, and why society puts people on pedestals which is evolving more into the energies of "only the authentic + real will survive", as Sarah says, and the downfall of the Hollywood/guru mentality! 

Also deeply intriguing in the spirit of inner child therapy is the concept of "Crystal Children" and what it means to Live in Your Dharma, or your destined soul's calling. 

About Sarah Lynne Mosser: 

I’m a Reiki Master, living in Austin, TX. I’m originally from California, I have a degree in Psychology and a 5 year old son who is a crystal child. I had my true spiritual awakening 10 years ago. A lifelong empath, who is now fully understanding and stepping into my intuitive gifts. I’m a constant seeker and lover of astrology, numerology, oracle cards, and everything multidimensional. I also read auras and work with clients on energy and spiritual healing. 

Connect with Sarah Lynne Mosser:

Instagram @sincerelyspiritual - https://www.instagram.com/sincerelyspiritual/

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

The ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode "Come ALIVE with Me" .

Even more significant is the fact that I didn't plan it this way, but the release of this show on the 18th of the month is symbolic of the energy of Chai, or "life" in Hebrew.

What started as a pandemic baby transpired into a true love, but also labour of love to keep my podcast ALIVE (no pun intended!) for 4 years now. There have been countless personal + health challenges, along with the challenge of being a host + managing the podcast for consistent episode releases weekly!

It has taught me the true spirit of resiliency, which is what being ALIVE is about - not always achieving perfection, or sticking to plan - but knowing how to navigate the rough waters of life, of dealing with mental health challenges, or any level of triggering or past traumas.

In this special anniversary episode, I break down each of the last 4 years as this podcast evolved + what I have learned as lessons of resiliency that I am sharing with you today in hopes it helps you on your healing path, and gives you hope in our chaotic world. Let this be your guiding light, your North star, your sacred space to feel SAFE and SEEN, and deeply loved.

And a special thank YOU TO ALL MY LISTENERS FOR KEEPING THIS DREAM ALIVE! It's not easy, but it's ALWAYS WORTH IT!

Come celebrate 4 years with us with the exclusive ALIVE IS MY VIBE collection - click here to check it out!

XOXO,
Jessica

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you a people pleaser, or just hate to be the one to disappoint others so you say YES, when you really mean NO?

If yes, then this episode is for you to help you BREAK FREE from people pleasing tendencies with 6 easy steps I share with you that will literally change your life, and save you from constantly feeling exhausted, depleted, and resentful for not taking care of your needs first!

I also shed light as to WHY you people please from both a trauma informed + highly sensitive perspective with a nervous system response called "fawning" to avoid conflict and perceived dangers.

What actually happens when you aren't honest in your relationships is that the other person is never sure what to expect, and the level of distrust grows over time.

In other words, people pleasing doesn't help anyone in the long run!!! It's simply a defense mechanism to make you + others feel "safe" and avoid the discomfort of living an honest + aligned life.

As Alanis Morissette says (I share in this episode), "just because you can, doesn't mean you should!" 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness the "Master Planner" of the Zodiac in your life!

As Virgo is known as the Organizer of the Zodiac, this is divine time to get your things in order and try to make your life more functional. This New Moon in Virgo is an invitation to perform our daily tasks in a mindful way, recognize the power of habits, and embrace a service-oriented approach to life.

In this episode, I share 5 ways to harness this powerful energy + help you get organized in Virgo Vibes which will be present for the next few weeks of Virgo season (thru September 22nd!)

For your harsh inner critic, I also tap into how to embrace imperfection (Virgo is a perfectionist!) and cultivate self compassion when setting intentions and organization to shed your self-blaming + sabotaging ways!

As I always say, "There is no right or wrong, just the way that works best for YOU!"
- Jessica Silverman

*Stay tuned to the end of the episode where I pull one the 22 Archangels for a special New Moon Oracle reading from Kyle Gray's deck! (Hint: It will help you learn how to LOVE yourself more...)

**Don't forget to share your light bulb moments with me on Instagram by posting  on social + tag me on Instagram @mozen_wellness or Jessica Schiller Silverman on FB!

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity!

Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspired me in the realm of mental health recovery, Noah Lyles, I share the golden lessons learned over my month break from the podcast, and what all these athletes have in common that contribute to their greatness.

It has been scientifically proven that trauma can neurologically alter the brain, which keeps one in a constant state of hypervigilance or "fight or flight", and also may block the brain's ability to form new memories, which triggers vivid memories of the trauma they experienced.

In this episode, I share 4 powerful ways to reprogram your subconscious and conscious mind to recover and heal from past trauma, and instill a deeper knowing within you that your past does not define you, you do! 

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!

Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm?

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!