How do you lose weight without starving yourself, spending hours in the gym or succumbing in the latest diet fad?

In this episode of Unlocking Greatness, I interview popular dietician and nutritionist Aliza Beer. Aliza has helped hundreds of people lose weight and live a healthier lifestyle. She even has a sushi roll named after her.

Aliza shares her insights on how to take control of your health. She breaks down the difference between sugar, carbs and fats and its impact on your body. We discuss portioning food, eating processed foods, juicing, coffee and dark chocolate as well as practical tips for better eating at restaurants and on vacation.

If you have a body and eat food, you don’t want to miss this.