What options do you have when it comes to your birth plan and do you even need one?

Listen to find out all you need to know about childbirth and how to also take care of your mental health during pregnancy and post-partum.

This week on the Mama Work It podcast, I interviewed Giana Vasconcellos, MPH childbirth educator and doula. Giana shares her experience and perspective on how to make the birth experience the best it can be for you.

Here's what you’ll get out of today’s episode:

Here's where you can find Giana after the show:

       Website: https://www.giananataliav.com

       Instagram: https://www.instagram.com/simplygnvwellness/

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

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