Mama Work It Podcast

The back to school season is here, working mama! And I know you’re feeling it!

This week on the Mama Work It podcast, I’m talking about how our routines have had to adjust with back to school season upon us. Listen to hear seven tips I’m sharing about what’s working in our house this year during back to school season so you can hopefully feel less overwhelmed and more empowered to thrive as a working mom during this back to school time of year.  

Here's what you’ll get out of today’s episode:

• Morning and evening routines, why you need them and how mine have changed during this back to school season
• Snacks. Period. Seriously, listen to hear my tips on this
• Checking in with yourself and your expectations during this change in season and responsibilities as a mom

Links mentioned in today’s episode: 

Mama Work It podcast episode 104 : Evening Routines https://podcasts.apple.com/us/podcast/working-mom-evening-routines/id1549805160?i=1000626916510

Mama Work It podcast episode 16 : Morning Routines https://podcasts.apple.com/us/podcast/morning-routine-tips-ftw/id1549805160?i=1000520295476

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Feeling like you never get a break, mama?

This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podcast breaks to  fill in the blank breaks. Listen to find out all the tips about the incredible concept of breaks and how to benefit from it, especially in your busy working mom life. 

Here's what you’ll get out of today’s episode:

• How breaks can be beneficial, even when you love what you do 
• Why prioritizing breaks are so important for your mental health
• Practical ways to actually give yourself the break you need

Links mentioned in today’s episode: 

Subscribe to newsletter: About (mamaworkit.com)

Email: [email protected]

Book a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

The (working mom) struggle is real! 

This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping there. We’ll dive deep into the top five working mom struggles I’ve personally experienced, along with hundreds of working mom clients and friends. Then, I’ll share ways to thrive, not just survive working motherhood no matter what struggle you’re facing.  

Here's what you’ll get out of today’s episode:

• The power of a simple mindset shift and how it can help with your time management
• Why a “hot mess express list” is the key to feeling less overwhelmed
• What new habits can help you feel less exhausted as a working mom

Links mentioned in today’s episode: 

Desiree Wolfe episode: https://www.buzzsprout.com/1624639/episodes/8324614-boundaries-with-desiree-wolfe 

Time MOMagement book: https://www.mamaworkit.com/timemomagementbook

Website: https://www.mamaworkit.com/ 

Book a breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic 

Instagram: www.instagram.com/letmamaworkit 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the power of body wisdom, and the lifesaving community she has created at barre3 studios for moms.

Here's what you’ll get out of today’s episode:

• Challenges you don’t expect to face when you become a mom
• What barre3 is all about and how it’s helping moms all around the U.S.
• How loneliness can affect us in motherhood and how to find community during a lonely time 

Here's where you can find out more about Sadie and get a special offer for 3 months of barre3 online: www.barre3.com

       Website for franchise: www.barre3franchise.com 

       Instagram: www.instagram.com/barre3/?hl=en 

       Instagram Sadie: www.instagram.com/sadielincoln/ 

     
Special promo for listeners: 3 months of barre3 online for $45 redeemable at barre3.com/redeem. 

Use promo code: MAMAWORK45  

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional life coach. Susanna shares her experience and perspective on postpartum anxiety and depression and raising a special needs daughter with ASD (autism spectrum disorder), ADHD, anxiety, and severe food allergies.

Here's what you’ll get out of today’s episode:

• Challenges with postpartum anxiety and depression and how to get the help you need
• Susanna’s lessons in being a special needs parent
• The power of a support system as a parent and why sharing your story with others can help you and them

Here's where you can find out more about Susanna after the show and purchase her book:

       Website: www.susannapeacelovell.com 

       Instagram: www.instagram.com/mamapeace/

       Her book: Amazon.com: Your True Self Is Enough: Lessons Learned on My Journey Parenting a Child with Autism: 9798989446704: Lovell, Susanna Peace: Bücher

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!

This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show! 

Here's what you’ll get out of today’s episode:

• What meditation is and how it works
• The most outstanding benefits of meditation for moms especially
• A little taste of a guided meditation led by Marisa

Debrief questions/journal prompts for you to process today’s guided meditation:

• Describe your light. How did it feel when your light was surrounding you?
• What was the first thing that popped into your mind when you were prompted to think of something you were grateful for? Was it surprising to you? Reflect on anything additional regarding this.
• What was your biggest takeaway from this guided meditation?
• Gratitude is the root of abundance. List 10 additional things you feel grateful for.

Links mentioned in today’s episode: 

Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation 

Medito app https://meditofoundation.org/medito-app 

The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement 

MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset 

Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need an app that makes your life easier and more organized? This episode is for you.

This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with parents in mind. Jessica and Amanda share their experience and perspective on what it takes to keep an organized life to help you thrive as a working mom. 

Here's what you’ll get out of today’s episode:

• How generational differences and technological advances play into mom life nowadays
• The biggest pain point moms face when it comes to organization 
• How Jam can help get your partner on board with planning and schedules 

Here's where you can find out more about Jam after the show:

       Website: www.jamfamilycalendar.com

       Instagram: www.instagram.com/jamfamilycalendar/?igshid=NzZlODBkYWE4Ng%3D%3D

                
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness? 

This week on the Mama Work It podcast, I interviewed Brooke Jean, founder of Brooke Jean UNperfected and licensed therapist. Brooke shares her experience and perspective on guiding mamas to let go of who they think they are supposed to be in order to create the life they actually want.  

Here's what you’ll get out of today’s episode:

• What is Unperfectionism and why you should be proud of it
• Prioritizing your happiness in order to be the best mom for your kids
• What’s a turkey moment and how it relates to perfectionism

Here's where you can find Brooke and more about what she does after the show:

       Website: www.brookejeanllc.com 

       Instagram: www.instagram.com/brookejeanunperfected/ 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready or not, summer is almost here! And if you’re a working mom, you may be feeling stressed about childcare, schedules, and everything else that you’re probably juggling this summer. 

Don’t worry! This week on the Mama Work It podcast, I’m talking summer hacks when it comes to being a working mom. Tune in to hear all about summer routines, organization tips, and intentional ways to use your time this summer as a working mom. 

Here's what you’ll get out of today’s episode:

• How simple summer spreadsheets can be they key to organizing your summer and budget
• How to take intentional me time without feeling guilty in the summer 
• How to implement routines during the summer months

Links mentioned in today’s episode: 

Blog Post: Summer Routine Incentives for Kids (mamaworkit.com)

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you!

This week on the Mama Work It podcast, I interviewed Nichole Howard, photographer and founder of a personal branding photography business. Nichole shares her experience and perspective on all things personal branding because no matter what career you have right now, corporate professional, medical practitioner, mompreneur, SAHM, (and the list goes on), it is never a wasted effort to be maximizing your personal brand. 

Here's what you’ll get out of today’s episode:

• The key to your personal brand no matter what your career
• Tips on professional headshots and why they are so important for your brand 
• What to share vs. not share online when it comes to your personal brand

Here's where you can find Nichole and more about what she does after the show:

       Website: www.nicholemchphotography.com 

       Instagram: www.instagram.com/nicholemchphotography/ 

       TikTok: www.tiktok.com/@nicholemchphotography 

       Blog - 3 Tips on what to share, or not share, online when building a personal brand: https://www.nicholemchphotography.com/blog/3-easy-ways-to-feel-more-charismatic-and-confident-in-photos-and-life-1-37al9 

Free Gift! - Personal Brand Consistency Action Plan and Checklist:

https://www.nicholemchphotography.com/freebie

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.