Welcome to another exciting episode of the All About Health Podcast! In this edition, our delightful host, Georgia, shares her current favorites and obsessions. Tune in as Georgia takes us on a journey through her top activewear, favorite nutritious recipes, eco friendly skincare, and much more. Get ready to be inspired and motivated to embrace a healthier lifestyle as we delve into Georgia's personal passions for well-being! FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

Join me for the highly anticipated Season 2 premiere of All About Health where we dive deep into exciting life updates and embark on a journey filled with laughter, growth, and new adventures.

Get ready to explore the captivating world of fashion as we delve into my evolving personal style. Discover the inspirations, trends, and experimentation that have shaped my newfound fashion sense, with plenty of tips and tricks along the way for those seeking to redefine their own style.

But that's not all! As Season 2 kicks off, we set the stage for what's to come in the upcoming episodes. Uncover exclusive insights into the exciting topics, thought-provoking conversations, and engaging guests that will make this season an unforgettable listening experience. Join me i we unveil the dreams, aspirations, and ambitious plans that will shape Season 2 and leave you eagerly anticipating each new episode.

Tune in to the Season 2 premiere of All About Health for a vibrant blend of personal updates, birthday celebrations, fashion inspiration, and a glimpse into the captivating future that awaits. Get ready for an episode that will inspire, entertain, and leave you counting down the days until the next installment! FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this captivating episode of All About Health podcast, we delve into the world of plant-based foods. Discover the wide array of nutrient-dense fruits, vegetables, legumes, and whole grains that make up the foundation of my meals. From vibrant greens and colorful berries to protein-rich beans and lentils, we'll discuss the diverse range of plant-based options available to support our overall well-being. Our conversation doesn't stop at the "why" – we're also excited to share practical tips on how to incorporate more plant-based foods into your daily routine. Whether you're a seasoned plant-based enthusiast or just starting your journey, we'll guide you through simple strategies, such as meal planning, grocery shopping, and plant-based cooking techniques. Our aim is to show you that embracing plant-based foods doesn't mean sacrificing taste or satisfaction – it's about discovering a world of culinary creativity and nourishment.

So, join us on this enlightening journey into the realm of plant-based eating. Prepare to be inspired, educated, and motivated to take charge of your health, the environment, and your taste buds. Let's unlock the extraordinary potential of plant-based foods and embark on a transformative adventure together. FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

Welcome to a special episode of All About Health where Georgia dives deep into the fundamentals of supplements. In this episode, Georgia will be laying the groundwork for a solid understanding of dietary supplements, helping you navigate the vast world of nutritional support with confidence. Join Georgia as she breaks down the basics of supplements, answering essential questions such as: What are supplements? Why do we need them?We'll explore the role of supplements in filling nutrient gaps, supporting overall health, and enhancing specific bodily functions. We'll kick off the episode by shedding light on the importance of a balanced diet as the foundation of good health. While a well-rounded diet should ideally provide all the necessary nutrients, we'll discuss common reasons why supplements may be necessary to bridge the nutritional gaps in our modern lifestyles. Next, we'll dive into different types of supplements, including vitamins and minerals. We'll cover the essential vitamins and minerals that are crucial for optimal health, and discuss how they can be obtained through both food and supplements. Whether you're new to supplements or seeking a refresher, this episode is your comprehensive guide to building a solid foundation for your health journey. Join us on All About Health as we equip you with the knowledge and tools to make informed decisions about dietary supplements and empower you to take control of your well-being. Tune in now to unlock the power of supplements and embark on a path towards a healthier, more vibrant life! FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this mouthwatering episode of All About Health podcast, host Georgia dives into the world of vegan protein bars, exploring a wide array of flavors, textures, and nutritional profiles. Whether you're a seasoned plant-based eater or simply curious about incorporating more vegan options into your diet, this episode is packed with informative reviews and honest ratings of some of the most popular vegan protein bars on the market. Georgia evaluates each bar based on taste, texture, nutritional content, ingredient quality, and overall satisfaction. Listeners can expect insightful commentary on the flavor profiles, the balance of sweetness, and how well the bars fulfill their promise of providing sustainable energy and muscle-repairing nutrients. So, whether you're a fitness enthusiast searching for a post-workout snack or a busy professional in need of a convenient and healthy option on the go, this episode is the perfect guide to help you navigate the vast landscape of vegan protein bars. Tune in and get ready to tantalize your taste buds while discovering your new favorite plant-powered snack! FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this exciting episode of All About Health podcast, we dive deep into my summer reading list that promises to ignite personal growth, inspire transformation, and empower you to make the most of the season. Join me as we explore a curated selection of books that will provide practical tools, valuable insights, and refreshing perspectives. FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this engaging episode of "All About Health," join host Georgia and her sister Daisie as they dive into a questions from the Vogue 73 questions interviews. These two sisters, armed with their unique perspectives and shared experiences, provide insightful answers and engaging discussions that will leave you feeling informed, entertained, and connected. Tune in as they tackle questions on life, work, and everything in between. Whether you're seeking practical tips or simply craving a relatable and enjoyable conversation, this podcast episode is sure to leave you feeling inspired and more connected to the world of sisterhood. So sit back, relax, and let these two wise and witty sisters answer questions with grace and humor. FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this episode, we dive deep into the world of plant-based diets and uncover essential tips and tricks to seamlessly make the switch. Join Georgia, a seasoned plant-based enthusiast, as she shares her personal journey and insights for embracing a healthier, compassionate way of eating. Discover practical strategies for overcoming common challenges, navigating grocery store aisles, and ensuring balanced nutrition. From debunking myths to highlighting delicious plant-based alternatives, this episode will empower you with the knowledge and inspiration needed to embark on your own plant-based adventure. Whether you're a curious beginner or a seasoned flexitarian, tune in to uncover the secrets to a successful transition towards a plant-powered life. FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this episode, Georgia generously opens up about her personal fitness routine and reveals her workout split, designed to help you achieve your fitness goals. As a fitness enthusiast, Georgia has crafted a workout split that combines the perfect balance of strength training, cardio, flexibility, and recovery. Tune in as she walks us through her weekly routine. Whether you're a beginner seeking guidance or an experienced fitness enthusiast looking for new inspiration, Georgias workout split has something for everyone. She shares her top tips for creating a well-rounded fitness routine, including the importance of goal-setting, tracking progress, and adapting workouts to suit your body's unique needs. Whether you're looking to revamp your current routine or embark on a fitness journey for the first time, this episode is your gateway to unlocking the secrets of Georgias workout split. So, grab your earphones, hit play, and let Georgia guide you through her ultimate workout split on "All About Health" – your go-to podcast for all things health, fitness, and well-being. FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5

In this episode of All About Health, host Georgia goes into the crucial role of self-discipline in achieving goals. With a focus on empowering listeners to develop discipline as a tool for lifelong well-being, this episode provides practical strategies and motivational insights to support individuals to reach their goals! FIND ME ON:

Facebook: https://m.facebook.com/blondieisbaking/

Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=

All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=

Tiktok: www.tiktok.com/@georgiaoverbeck

YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g

My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451

Poshmark: https://posh.mk/bmW6JB0W4wb

Discount links:

Fre Skincare (use code “baking” to save)

http://www.freskincare.com/BAKING

Magnum Nutraceuticals (use code “overbeck” to save)

Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals

Topfoxx (use code “Georgia)

https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4

BeWildher (use code “blondiesbaking” to save

https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40

Fit boots (use code “Georgia” to save)

https://fit-boots.com/?rfsn=7299961.bdabd2

Sunfood Superfoods (use code GEORGIA20) to save

Sun Foodhttps://www.sunfood.comSunfood

Birdie (use code GEORGIAOVERBECK15 to save)

https://www.shesbirdie.com/?rfsn=7120824.a6366a

Lululemon

https://creatoriq.cc/3JNYT3U

Raw Rev (use code “blondiesbaking_) to save

rawrev.com/blondiesbaking_

Joi

https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5