By Amanda Hayes and Grizz Berr
The podcast currently has 16 episodes available.
Ready to level up your integration and healing practice? Sign up for weekly integration support with the All About That Dose Newsletter. Each week, you’ll receive guidance and resources to anchor your practice in deep healing.
Sign up here: https://www.ahahmo.com/offers/njVgqz7A
In this episode of “All About That Dose,” we shed some light on Shadow Work. What is it? Is it difficult? Should those who have experienced trauma stay away from it? We discuss how shadow work creates space for conscious healing and anchor the episode with tangible takeaways so you can begin a safe shadow work practice this week and take your microdosing to a new level.
Join the FREE Facebook group for moms!
https://www.facebook.com/groups/microdosingmoms
NEW! Now, a group just for Dads!
https://www.facebook.com/groups/microdosingdads
Watch the episode on our YouTube channel:
https://www.youtube.com/@AllAboutThatDose-v1n
Ready to level up your integration and healing practice? Sign up for weekly integration support with the All About That Dose Newsletter. Each week, you’ll receive guidance and resources to anchor your practice in deep healing.
Sign up here:
https://www.ahahmo.com/offers/njVgqz7A
In this episode of “All About That Dose,” we explore how microdosing can help you redefine your inner beliefs, values, and identity—what we call your “spiritual dictionary.” We discuss the role of grief in this transformative process, highlighting how microdosing can support the release of outdated identities and attachments. Grizz shares insights from his work with indigenous ceremonies and deeply personal experiences, and we provide practical steps to help you navigate grief and update your spiritual dictionary. Whether you’re new to microdosing or looking to deepen your practice, this episode offers valuable guidance on how to align more closely with your true self.
Join the FREE Facebook group for moms!
https://www.facebook.com/groups/microdosingmoms
NEW! Now, a group just for Dads!
https://www.facebook.com/groups/microdosingdads
Watch the episode on our YouTube channel:
https://www.youtube.com/@AllAboutThatDose-v1n
Theme music:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day
In today's episode, Grizz and Amanda continue the conversation about motivation and increasing access to universal energy by exploring what it means to have an open heart, what challenges can arise when cultivating one, and how to implement a practice to support living more open-heartedly today.
Are you a mom looking for support and community? Join our facebook group!
https://www.facebook.com/groups/microdosingmoms
NEW!!! Group just for dads, too! Join here:
https://www.facebook.com/groups/microdosingdads
In today's episode, Amanda and Grizz take a deep dive into the mystery surrounding the concept of motivation, and explore a spiritually rooted perspective that can help yield big shifts in your life. Stick around for 2 key questions toward the end of the episode to help you attune to higher levels of motivation, abundance and peacefulness in your life.
Are you a mom looking for support and community? Join our facebook group! https://www.facebook.com/groups/microdosingmoms
NEW!!! Group just for dads, too! Join here:
https://www.facebook.com/groups/microdosingdads
Integration is a hot topic in the psychedelic healing space. Do you know what you're integrating? This week we unpack exactly what integration looks like as it relates to microdosing and healing. Grab a pen and paper because we're exploring 5 guiding questions for your journaling practice AND 10 ways you can raise your vibration starting today. Join the Microdosing Moms Movement: https://www.facebook.com/groups/microdosingmoms
Integration is a critical component of any psychedelic practice, yet it’s often overlooked in conversations. In this episode, we tackle essential questions like ‘What is integration?’ and ‘How do micro and macro integration practices differ?’ We’ll share our own integration pillars and dive into three steps to kickstart your own thriving integration practice. Plus, we’ll cover four essential components that every integration practice should include.
Are you a microdosing mom looking for community and support? Check out our rapidly growing facebook group just for moms ready to take their plant-based healing seriously and heal from the inside out: https://www.facebook.com/groups/microdosingmoms
Does your practice feel like it is missing something? Tune in this week as we discuss personalizing your integration and healing practice to meet YOUR unique energetic needs.
Microdosing has taken the holistic health world by storm. According to a recent poll, 8 million people in the US used psilocybin in 2023. So what exactly is the magic in magic mushrooms? Why are so many people turning to this medicine to treat depression, anxiety, PTSD, and more? What is different about using plants to heal vs pills? Amanda and Grizz discuss some of the science behind microdosing and their own experiences healing with plant-based medicine. Plus, some tips to help navigate the plant-based healing pathway, as well as common mistakes to avoid.
Amanda and Grizz discuss some ways their own healing has impacted their marriages and the challenges that can arise when partners navigate their healing in completely different ways.
This week we are exploring the energy behind one of the faces of the microdosing moms movement. Join us as Grizz and Amanda discuss what led Amanda to the microdosing moms movement, the inspiration behind her healing framework: meta-conscious healing, and what she hopes to create in this space with other moms.
The podcast currently has 16 episodes available.