What is yoga an exercise practice or a discipline practice? Get clear on the differences because you might missing out on the real benefits.

Savasana, the stillness in between the poses, is the moment of transformation in your yoga practice.

As adults the process of learning, specially about ourselves is a little tricky. Here Cristina talks about her own learning experience and the experiences of teaching adults yoga.

Cristina describe the 8 basic tools to deepen your practice.

This is about taking your yoga practice to a deeper level. Seeing your practice as a reflection of the relationship you have with yourself. Treating the practice like a long term relationship that will open you up to unlimited posibilities