In the Second Chapter of the First Canto, Śrīmad Bhāgavatam says:

śṛṇvatāṁ sva-kathāḥ kṛṣṇaḥ

puṇya-śravaṇa-kīrtanaḥ

hṛdy antaḥ stho hy abhadrāṇi

vidhunoti suhṛt satām

(Text 18)

naṣṭa-prāyeṣv abhadreṣu

nityaṁ bhāgavata-sevayā

bhagavaty uttama-śloke

bhaktir bhavati naiṣṭhikī

(Text 19)

tadā rajas-tamo-bhāvāḥ

kāma-lobhādayaś ca ye

ceta etair anāviddhaṁ

sthitaṁ sattve prasīdati

(Text 20)

evaṁ prasanna-manaso

bhagavad-bhakti-yogataḥ

bhagavat-tattva-vijñānaṁ

mukta-saṅgasya jāyate

(Text 21)

bhidyate hṛdaya-granthiś

chidyante sarva-saṁśayāḥ

kṣīyante cāsya karmāṇi

dṛṣṭa evātmanīśvare

(Text 22)

In this paragraph spoken by Sūta Gosvāmī, he says that the main means for elevating oneself to pure consciousness, or Kṛṣṇa consciousness, is to participate in the hearing of the Śrīmad Bhāgavatam. He starts by saying: śṛṇvatāṁ sva-kathāḥ kṛṣṇaḥ puṇya-śravaṇa-kīrtanaḥ. If you sit for Śrīmad Bhāgavatam and just listen submissively, then you're gaining spiritual credit, or puṇya. This goes into a bank account in your heart, and you never lose it, as Kṛṣṇa says in the Bhagavad Gītā : nehābhikrama-nāśo ’sti pratyavāyo na vidyate sv-alpam apy asya dharmasya trāyate mahato bhayāt (BG 2.40). When you do something for Kṛṣṇa and you make advancement in Kṛṣṇa consciousness, it's never lost; it goes to your eternal credit.

He goes on to say that by hearing Śrīmad Bhāgavatam gradually, anything which is abhadra is winnowed out. Everyone knows what bhadra means, right? Bhadra means something auspicious, but abhadra means those things that are inauspicious. By hearing the Śrīmad Bhāgavatam, gradually any of the anarthas, or unwanted things, that are within our consciousness are winnowed out by the process of hearing.

He then says, "evaṁ prasanna-manasaḥ," which means that one's mind becomes happy. That's very difficult in this world because there is always one anxiety after another. When you finish solving one problem, there's another. But by hearing the Śrīmad Bhāgavatam and allowing the spiritual sound vibration to enter your ears and heart, your mind gradually becomes happy.

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