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*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders
Website:
Follow Lisa on Social Media:
www.Facebook.com/HealthyPhit
www.Twitter.com/HealthyPhitPT
www.Pinterest.com/HealthyPhit
https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g
*Trigger Warning* This episode discusses topics surrounding disordered eating, eating disorders and weight loss.
Visit Lisa's Website:
*Trigger Warning* This episode contains topics surrounding weight loss, disordered eating and eating disorders.
Emy's Info:
Follow Emy on Instagram:
*Trigger Warning* This episode contains topics surrounding eating disorders, eating disorder recovery, disordered eating and weight loss.
Gabby's Info:
Gabby Male is an entrepreneur & content creator who helps women ditch dieting and learn to feel empowered in their bodies. Her mission is to educate the world about health in more ways than just food and fitness. She believes health is all encompassing and specializes in talking about the intersection mental health plays in the lives of women who have struggled to cultivate a healthy relationship with food and exercise. Through her events company @theroseretreats (which she owns with her best friend Mik Zazon) they are able to hand over the mic to women from many different communities to help spread this message of body confidence and ditching diet culture.
Gabby also owns an apparel company called @relic96, where she creates one of a kind items through embroidery, bleach dye, and sewing. Her mission with relic96 is to help keep more clothing out of landfills, and create mental health focused designs with positive messages.
Free To Be Conference Ticket/Info Link:
Gabby's Instagram:
Relic96 (Gabby's Clothing Business):
*Trigger Warning* This episode contains topics surrounding weight loss.
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