*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss.

Brittany's Info:

Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture and mental health. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective.

Brittany helps her clients break the cycle of chronic dieting by cultivating a healthy relationship with food and helping them to reconnect their mind and body. Brittany takes a self-care approach and focuses on all aspects of health and wellbeing, including food, movement, body image, stress management, and sleep.

Links:

1)  https://www.instagram.com/nofoodfears/?hl=en

2) https://www.brittanymodellrd.com/

3) https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208

Instagram: @all.bodies.nutrition

*Trigger Warning* This episode discusses topics surrounding eating disorders, disordered eating and weight loss.

In this solo episode, Eleni discusses 6 different "healthy" habits that are actually disordered.

Eleni's Instagram : @ all.bodies.nutrition

In this episode, Eleni and guest Danielle discuss a variety of topics including intuitive eating, managing diabetes without dieting and fatphobia in our society.

Danielle's Info:

Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies.

In this episode, Dr. Gregory Dodell joins Eleni to discuss how he started using a Health at Every Size approach to managing the health of his patients. Dr. Dodell is an NYC based endocrinologist who also uses his social media account to spread the message of HAES. We discuss topics that include managing diabetes and PCOS without a weight centered approach.

Alexis Conason, PsyD

Eleni's Info:

*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders.

Rachel’s Info:

Book we talked about : "Train Happy" By Tally Rye

Eleni's Info: