The ALL CAPS  girls had lots of laughs and some chills with this episode! They go into their funny toxic traits that drive their friends and Keslie's husband crazy! The ladies also go into their more serious toxic traits that they are currently working through. Come along with us on this ALL CAPS journey through our TOXIC traits. XOXO

What is your mindset? Would you consider yourself to have a fixed mindset or a growth mindset? Do you even know what that means?? Don't worry! Kes and Lall go into these two types of mindsets and their own passions and struggles that lie within! This topic was much needed and hopefully you get something from it as well! Don't forget to give the ALL CAPS moment a listen... It came out of nowhere!  That's us IN ALL CAPS!

Our ALL CAPS girl Kes shares her full birth story with all of you and trust us... It's ALL CAPS! Keslie shares the good, the bad, and the downright beautiful of her daughter's birth day! We get very vulnerable and shed some sweet tears along the way. This is a FANTASTIC episode with a HILARIOUS and down right incredible ALL CAPS moment! You don't want to miss this! XOXO

HEY GUYSSSSS IT'S US!! The ALL CAPS girls are BACK! We took a little break for maternity leave but are back in full force with our Hot Girl Summer podcast featuring 75 Hard. We go over the ins and outs of 75 Hard. The lessons that have been learned and that are being learned along the way. We talk about mental toughness and getting away from our inner bitch voice and how our friends have been supportive along the way! Give it a listen!  XOXO

Life is changing BIG TIME for the ALL CAPS girls! In this episode we share our recent life transitions and the healing that has come because of them. From the new realities of motherhood to new career paths, this episode really gives you a front row seat to what has been going on in our lives and what we are learning in the process. Thanks for coming along for the journey babes! Can't wait for what's to come!!

Are you feeling in a rut, unmotivated, or stuck?! Then this weeks ALL CAPS podcast is for YOU! We are talking all things Personal Development! We share what has helped us and what we are still learning and working through every day! We hope that this episode inspires you to get out of your comfort zone and do the daily work to get to where you want to be! XOXO, ALL CAPS gals.

Happy New Year!! The ALL CAPS girls are back for another year of sharing our passions, experiences, and of course ALL CAPS moments with you! In this latest episode we share our experiences and lessons learned in 2021 and what we are looking forward to in 2022! We can't wait to see what is in store for us this year and can't wait to have you with us every step of the way!

These are a few of our Favorite Things!! The ALL CAPS girls go into their favorite beauty, tech, and random things that they just can't live without! Trust us, these are tried and true products that we LOVE and just can't get enough of! 

The ALL CAPS girls are feeling THANKFUL!  Thank you from the bottom of our hearts for listening to our podcast! We try to be as vulnerable as possible in our recordings with you and we are so appreciative of your love and support! In this thankful podcast we celebrate the thankful season early and talk about how we can be more thankful year round! How are you going to be more thankful?! xoxo ALL CAPS 

It's breakup season!! We dive into our girl Lallen's love life and her recent breakup. Breakups are the WORST! We have all been through them, or are currently going through them. Either way, the ALL CAPS girls are here to talk all things breakup as well as the beauty that can come from them! Don't forget that it's just a season, it won't last forever. xoxo ALL CAPS gals


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