ALL CAPS

It's breakup season!! We dive into our girl Lallen's love life and her recent breakup. Breakups are the WORST! We have all been through them, or are currently going through them. Either way, the ALL CAPS girls are here to talk all things breakup as well as the beauty that can come from them! Don't forget that it's just a season, it won't last forever. xoxo ALL CAPS gals


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The ALL CAPS girls are getting inside the mind of Dougie! "Dougie" AKA  Austin McDermott gives us a glimpse into the mind of a guy. Why they aren't committing, what they are into, ideal dates, etc.! Dougie shares what it's like to be in the middle of dating! This was such a fun episode with plenty of laughs and ALL CAPS moments! 

The ALL CAPS girls are back! Lallen and Keslie sit down with Seth Van Dyke (Keslie's husband), and hear their love story from his point of view! In this episode we get into relationships and the best ways to create them and maintain them. We laughed, we cried, and had a FABULOUS time! Take a listen and get to know Seth with us!

HAPPY BIRTHDAY TO US!!  The ALL CAPS podcast is one year older and wiser too! We can't believe that we have been doing this for one full year! In this weeks episode, we are getting to know the ALL CAPS girls a little better! Plus, the ALL CAPS moment is INSANE and you don't want to miss it! So much has happened in the last year and we want to thank you guys for being with us through it all! Thank you, thank you!!

What are your true colors? The ALL CAPS girls dive into their personality colors and how they affect their relationships with friends and family. They talk about the importance of embracing and understanding your colors to find confidence in yourself and your abilities. Take the test and let us know your true colors!

https://www.colorcode.com/choose_personality_test/

On this episode of ALL CAPS: The girls are reacting to YOUR dating horror stories! These stories were hilarious and in ALL CAPS! We also weighed in on your strong opinions on dating and the big no-no's associated with them. 

We are routinely in ALL CAPS! Thats right, the ALL CAPS girls are talking routines! It has taken Kes & Lall a while to develop their routines. They have gone through their "sluggish" routine phases as well as creating routines that are helping them learn and grow! The ALL CAPS girls are excited to share what has been challenging in developing their routines, and what has been working for them! They also share some exciting news for the ALL CAPS moment that you don't want to miss!  

Forget "The Most Dramatic Season Yet" this bachelor season was ALL CAPS! Keslie and Lallen talk all things Bachelor! This episode gives you a run down of all the drama during and after the show. Spoiler alert, it's in ALL CAPS!

The ALL CAPS girls are BACK and this time in a duo!! Keslie and Lallen are talking all about the fear of commitment on today's podcast! Commitment can be scary for a lot of different reasons. Join the ALL CAPS girls as they unpack their fears of commitment, past and present.  They share where certain fears come from as well as how they overcame them. The ALL CAPS girls are so excited to share their relationship experiences as well as some lessons that they have picked up over the years! And as always, it's in ALL CAPS!

2020 will be a year that we will always remember. Yes, it was the year of the pandemic. But, it was also a year of extreme growth for the ALL CAPS girls. On this weeks episode the ALL CAPS girls share some recent updates, exciting news, and their lessons learned in 2020. We are so excited for this new year and are thrilled for you to continue to follow along as we live our lives in ALL CAPS.