It's the ALL CAPS 10th episode! To celebrate, the ALL CAPS girls brought on a special guest and their best friend, Chris Glaittli!! 2020 has been a challenging year for many of us, and Chris is no exception. From coping with the loss of his mom to dealing with everyday stressors, Chris shares his battle with depression and loneliness.  We delve into the difference between being alone and feeling lonely and much more! We are so thankful for Chris and his willingness to be open and vulnerable with the ALL CAPS podcast.

The ALL CAPS girls are BACK and boy do we have updates for you!!! From who we are dating or not dating, to big milestones, we give you all the details! For this episode, we decided to answer some questions that our Instagram followers asked! They did not disappoint! This was such a fun episode and helps you to get to know the girls on a deeper level! Enjoy!!





Show Notes:
Keslie's Face Cleanser: Eminence Mangosteen Daily Resurfacing Cleanser

Heyyyy batta batta, Sawingggg batta! That's right, the ALL CAPS girls are talking about the dating game! What is it? Why do we do it? How do we get out of it? It's all in this week's ALL CAPS episode! Your favorite ladies share their experiences with "the game" and why they have played and continue to play. You definitely don't want to miss this one! 


Show Notes: 
"Why Men Love Bitches"

The ALL CAPS girls are back! After a month long hiatus the ladies share what they have been up to in the last month and why they took a little break. We all reach points in life we'd like to call "bumps in the road" where you have to re-evaluate, process, listen, learn, and grow. That's exactly what the ALL CAPS girls did. They shared how they mended their relationship, accepted their different opinions, and decided to love and grow together! We are stoked to be back and bringing the ALL CAPS energy to a podcast app near you!

The ALL CAPS girls are single and "trying" to mingle. These girls have been through it when it comes to dating. They share how social and cultural pressures play a role in how they date and how far they have come in the time that they have known each other. From hanging out and making out to actually finding genuine relationships, the ALL CAPS ladies share their struggles, successes and some do's and don'ts as well! This episode has a little bit of everything but as always... it's in ALL CAPS! 

We are working girls! This weeks podcast is all about what the ALL CAPS girls do for 40+ hours a week! We talk all about where we started and how we ended up with the jobs that we LOVE!! Sharing struggles and barriers as well as incredible opportunities that we just couldn’t pass up! This episode is fun, informative, and gives a glimpse into each of the ALL CAPS girls and why they are who they are. Give it a listen!

The ALL CAPS girls are getting REAL and VULNERABLE on this weeks podcast. They share their continuous journey with their body image and how it has affected them throughout their adult life. The ladies also share what some of their male followers have gone through with body image issues. They give insight on how they have taken steps to overcome their negative self image and how we can all love ourselves a little bit more. 

Join the ALL CAPS girls as they go over their well practiced 5 B's to maintaining friendships! These ladies have insights for days and are excited to share how they have been able to be successful in maintaining their friendships over the years. They are confident that these simple steps will increase your friendship/relationship longevity and lead to a fun life in ALL CAPS!

Your girls are back with their second episode! We are hitting you with a BIG topic this week! Closure! Not only closure, but does it exist? If it does... How do you get it? Don't worry, the ALL CAPS girls are here to share their personal experiences with searching and finding closure. It's deep, vulnerable, and enlightening! 

Welcome to ALL CAPS! In this episode, the girls go over what brought them together as friends. They go into why the podcast is called ALL CAPS and one of the girls shares a juicy ALL CAPS moment! You don't want to miss this!