Happy fresh start to a new week everyone 🤍 We just aired this week’s episode + it features the pieces of advice you shared with us a few weeks ago on our Insta story! It was truly so special to read through these + realize there are many life lessons we are learning + growing through together. Thank you so much for sharing your bits of wisdom with us + make sure to listen to our 53rd episode on Spotify, Apple Podcasts, or YouTube to hear all about the advice you would give yourself 5 years ago + the advice you think your future self 10 years from now would tell you today :) We love you + are rooting for you, this week + always! Episode fifty-three of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

Hi all! Our 52nd episode is now live! We’ve missed you these past two weeks but felt it important to put that energy toward personal education + sustainable action in the fight against racial injustice, leave space for voices of the unheard, + reflect on how we’ve contributed to the current reality. This week’s conversation surrounds the Black Lives Matter movement, recent life updates, + our goal to bring even more authenticity to All (Em)bracing 🤍 If you do so choose to give it a listen, you can tune in through YouTube, Spotify, or Apple Podcasts [link in our bio for listening info]! We love each + every one of you. Xoxo Episode fifty-two of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley. People to Follow on Insta: Emmanuel Acho @themanacho (especially his IG TV series uncomfortable conversations with a Black man), Dom @domrobxrts, Alishia McCullough @blackandembodied, Jessica Wilson @jessicawilson.msrd, Layla Thee Ancestress @laylafsaad, The Conscious Kid @theconsciouskid, Lix Kleinrock @teachandtransform, Color of Change @colorofchange. This calendar was created by Autumn Gupta + Bryanna Wallace with a ton of educational resources https://bit.ly/junejustice . Podcasts to listen to: Code Switch, Good Ancestor Podcast, The Goop (esp. episodes on “Dismantling White Fragility” and “Stepping Out of Privilege”), 1619, Pod Save the People. Books to Read: Me and White Supremacy by Layla F. Saad, This Book is Anti-Racist by Tiffany Jewell, How to be an Antiracist by Ibram X. Kendi, and Stamped: Racism, Antiracism and You by Jason Reynolds and Ibram X. Kendi. Film + Shows to Watch: 13th, American Son, Selma, When They See Us, Queen and Slim.

Hi All (Em)bracing listeners! Episode 51 just went live + we are talking about decision-making + persisting in the midst of a seemingly impossible choice. Our conversation highlights the empowering idea that you have the ability to make a choice + reevaluate it later instead of remaining paralyzed while evaluating your options. Other topics of conversation include making choices before you feel perfectly prepared + how to make decisions as a leader in collaboration with others. We hope to equip you with a mindset that frees + uplifts you to navigate decisions of all kinds with confidence + peace. Episode fifty-one of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.

Hey hey, happy Sunday! We are excited to be uploading an episode about the enneagram personality test + how we’ve been using it as a tool for growth in our own lives recently! We might not be experts, but this topic is one we are passionate about learning. We hope our conversation sparks your interest to dive further into the test! 🤍 *Also* this week we are beginning to upload each episode to our YouTube channel if you want to watch the video along with the audio! Episode fifty of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley. Books referenced: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile and The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile. The Enneagram Institute: https://www.enneagraminstitute.com/type-descriptions. Free Enneagram Test: http://similarminds.com/test.html

Happy Sunday 🤍 We wanted to spread a few laughs and decided to structure this week’s episode as a “tell me about a time when…” conversation. From vacation mishaps to dance tryouts to embarrassing stories, this episode covers everything. Give it a listen if you want to get your mind off of quarantine cabin fever and stay tuned for a fun episode next week! Episode forty-nine of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley. Questions from: http://www.mamakatslosinit.com/2016/03/the-storytime-tag/

Happy Monday! Thanks for being patient with us— it’s been a crazy time wrapping up the semester but we’re excited to be posting this episode today to still start off the week strong! It’s all about navigating physical health in quarantine since we know many are living at home with family, grocery runs are limited, stress eating is REAL, + moving our bodies consistently is sometimes an afterthought when studying inside all day. We hope at least part of our experiences resonate with you + that you know just how loved, beautiful, + cherished you are as your body is carrying you through this time of transition. Give yourself some grace

Happy happy Sunday! Today, we uploaded an episode about relationships + how to cultivate healthy connections while adhering to social distancing practices. We know many are also experiencing this same challenge of staying connected. We are living in uncharted territory consisting of circumstances defined by virtual attempts to maintain a sense of connectedness. While navigating this, we are also challenging you + ourselves to ask what kind of relationships your energy is being invested into. Join the conversation + hear our thoughts at the link in our bio. Episode forty-seven of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

Happy Sunday 🤍 This week’s conversation is all about sources of inspiration + matching the energy of your role models instead of copying their every move. We talk about our experiences throughout middle + high school, as well as how social media has contributed to this phenomenon of over-glorification of people in the public eye today. We both LOVE following people on social platforms + consuming content through podcasts and books, + we want to share how we ensure that media remains beneficial rather than destructive. Episode forty-six of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

Happy Easter! He is risen! In light of this celebration, we dedicated episode 45 to discussing our faith. We outline what we do to make time for faith + dive into a devotional that has resonated with us during this season! Whether you’ve been practicing your faith for years or are just curious about learning more, we hope this conversation is meaningful! Devotional Book: Embraced by Lysa TerKeurst [https://www.amazon.com/dp/B072TNN7QL/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Episode forty-five of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

Practicing gratitude is something we've been doing for years + we wanted to dedicate a podcast episode solely to the topic! We highlight how it has shaped our perspective over the years + ideas to incorporate into your own gratitude practice! We hope this conversation is helpful or at least makes you smile! : ) Episode forty-four of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.