This week's conversation surrounds social media because in today's day and age, we know this is a significant shaping factor in the lives of so many. From our perceptions about social to tangible advice to help reduce screen time, this episode conveys our passion for using social media productively and joyfully while also remaining conscious of overall wellbeing. We hope you'll give it a listen + share your thoughts with us! Episode thirty-three of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

In this week's episode, we're diving into the decision of powering through obstacles versus taking time to be patient with yourself. We tie in our real life experiences + address how different circumstances + individuals require different responses. Learning to be honest with yourself + evaluating if your basic needs are met are just a couple bits of advice we share. We hope you enjoy! Episode thirty-two of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

We loved recording a Q + A style episode a few months ago, + decided to record another! We dive into our sources of inspiration/motivation, priority lists (and how that affects life balance), as well as our gratitude practices and more. As we are just heading into 2020, we hope this conversation offers some tools/mindsets you can adopt into your life during this season of newness. Episode thirty-one of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

Do you ever find yourself struggling to channel focus on the goals at the top of your priority list? Are you wondering how to build consistency into that practice? In this episode, we highlight the tangible advice we implement in our lives to stay on track + in the flow of habits and pursuit of goals. We hope you enjoy! Episode thirty of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

Today we are sitting down to talk all about the chaos, excitement, and whirlwind of the Christmas season. By grounding ourselves in the meaning behind the season and cherishing the joyful moments, we have found the stress of planning and errand running to be drastically alleviated. We hope this episode helps those of you who do celebrate Christmas to refocus on the goodness of this special time of year. Episode twenty-nine of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

With the beginning of a new year on the horizon, we outlined our goal-setting practices and mindsets that encourage traction toward aspirations! Taking the time to pause and reflect allows for this season to bring new growth, and we want to encourage and uplift you in setting intentions that allow you to live your life extraordinarily. Episode twenty-eight of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.

With final projects, exams, & essays during this season, we felt it necessary to take a step back and talk about managing the stresses the end of semester entails. From structuring study time to maintaining good health, we offer advice on the sustainable habits that have served us well in past experiences with stressful seasons. We are walking with those of you who are students making your way through the end of fall semester! Episode twenty-seven of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.

As we are back and recording together in person, we wanted to jazz up this week’s episode by asking each other an entire list of interesting life questions. How will the world change in the next 10 years? Does true love exist? How would your perfect partner treat you? What is the difference between living and existing? Tune in to hear our take! Questions from https://www.mantelligence.com/deep-questions-to-ask/. Episode twenty-six of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.

This week, we are diving into our faith journeys in college! We know the transition from high school to college can be difficult, especially when you’re trying to cultivate your relationship with God & find community on campus. If you’re experiencing this, we’re with you! The season is filled with questions about how to make the faith your own & how to truly put trust in God’s plan for what’s to come. Episode twenty-five of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.

We’re excited to release this week’s episode as it involves us simply sitting down to talk about our favorite products, workouts, foods, books, & more as we transition from fall into holiday season! We’ve linked all of the recommendations on our website which you can find here [https://allembracinginfo.wixsite.com/allembracing]. Episode twenty-four of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.