All (Em)bracing

In this week's episode, Emma Denzer sits down with childhood dance friends Emma Banks and Greta Kvittem to talk about friendship while sitting on the shore of Lake Superior. From Canada to New York to Minnesota, the girls discuss all that surrounds long distance friendships, especially through the transition of college. We hope this conversation makes you laugh and encourages you to put your energy into meaningful friendships yourself. As always, feel free to email or message us any questions or comments! Episode thirteen of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

In this week's episode, Emma & Emma dive into a conversation surrounding the concept of needs versus wants. Through the lenses of finances, relationships, time, & health, we attempt to break down this topic in a way that demonstrates its presence in so many aspects of life. We hope this conversation encourages you to practice mindfulness while choosing how to exert your time, effort, money, & energy. As always, feel free to email or message us any questions or comments! Episode twelve of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

In this week’s episode we discuss the big “C” word: CHANGE. Often times change can be uncomfortable so we gave you some tangible steps to take in order to manage the discomfort that can come along. We also discuss purposeful change and signs to watch for when you may need to make a change in your relationships, career or life in general. We hope you enjoy and begin perceiving change as a blessing! As always, feel free to email or message us any questions or comments! Episode eleven of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

Join us as we get back into a productive mindset for the start of another semester! In this week’s episode we discuss the intentions we have when it comes to using time productively both on campus and during the summer months. As important as it is for us to spend time wisely on academics, work, responsibilities, and other obligations, we also understand and appreciate the importance of having time dedicated to self care and wellness. Throughout the episode we also share some advice and tips that have helped us in utilizing time well when we do need to get stuff done, so we hope that some of them resonate with you too (and feel free to email/message us your experiences and tips when it comes to budgeting time too!) Episode ten of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

From family to friends to significant others, our lives consist of all sorts of relationships. In this week’s episode, we discuss the qualities of strong and healthy relationships, in addition to living out what you want to attract into your life. Whether you’re in a season of singleness or are navigating a relationship right now, we encourage you to grow and find contentment throughout all of your life seasons. Recommendations: Behind the Scenes Podcast with Jeremy & Audrey Roloff https://open.spotify.com/show/07BMVRyQKQexGrnOIq9mQz?si=lamZ2jI8QQC4KtXktCHC5Q and The Rise Together Podcast with Rachel & Dave Hollis https://open.spotify.com/show/1G0ywomgYmClyJIIOvBFzu?si=yKDilchYQUGFFoX0YZF5lA. Episode nine of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

This week, we unpack all that encompasses failure, defeat, and negativity and how we can respond and recover from it with grace. We wholeheartedly believe that struggle and failure is a necessary experience in order to reach the high points of success and joy in life. Knowing that our response, and NOT the failure//struggle itself, defines and shapes us gives us so much hope. Episode eight of our All (em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

This week’s episode takes us into the questions our viewers submitted about all things healthy living & faith in college, our dancing history, future hopes for our lives, and more! We thoroughly enjoyed recording this casual episode and plan to do something like it again in the near future. Episode seven of our All (Em)bracing series. Equipping all women to lead extraordinary lives by embracing their mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

In this week’s episode, we dive into the concept of confidence and the personal journey each woman experiences as she grows and shapes her identity in a confusing world that makes it difficult to find her own internal voice. We stress the importance of developing genuine relationships and a sense of self unaffiliated with that of social media. We aim to help you abolish the comparison game between your life and the highlight reels of influencers and other women you see online in addition to those you see in your day-to-day life. Understanding how our online presence does not correlate to the reality of our relationships with others and ourselves is a truth we have come to learn and are still practicing, so we hope you are able to finish this episode with the intention of being present and understanding that your worth goes far beyond any screen.

Episode six of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

In this week’s episode, we discuss the morning and night routines that our days consist of. In addition to this, we outline several healthy habits that have served our lives well. From the perspective of the early riser as well as the night owl, we explain how to tap into and best utilize your productive time. Episode five of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.

In this week's episode we explore the complex idea of fulfillment and how to invest your energy in ways that further connect you to your life purpose. We encourage you to get far outside of your comfort zone and stress the importance of surrounding yourself with individuals who push you toward the extraordinary life you were meant to live. Let's dive in and fuel the fire of your fulfillment!

Podcast Recommendation Mentioned:
The Rise Podcast: Finding A Bigger Dream with Ed Mylett
On Spotify: https://open.spotify.com/episode/1NEGNiNCxsftGBKIFGU7W3?si=aINGw1e6Q4yP8RUep7ziqA
On Apple Podcast: https://podcasts.apple.com/us/podcast/102-finding-a-bigger-dream-with-ed-mylett/id1245763628?i=1000442654470

Episode four of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover Art by Christa Tousley.