It was a true pleasure to speak with artist, organizer and freedom fighter Patrisse Cullors. We speak both about the personal and the political, imagining what this moment can teach us about the future of freedom. Rooted in the pillars of healing, care, dignity and love, Patrisse shares with us her perspective about how this current moment can be a road map to a greater more equitable future. Spend some time with us and share what YOU imagine freedom can be.

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email [email protected]

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar 

Co-Produced and Edited by Debbie Allen @tribemidwifery

Let's change the channel. This moment is giving us a unique opportunity to acknowledge and confront our fears and anxieties and move through them into a new paradigm. What a time to be alive! Though this moment is heavy with unknowns and a very real danger, we can create moments of clarity, joy and peace. Together we can begin to draw a roadmap to where WE WANT TO BE as a human family. Join me and share your unique perspective on why we were all born for this incredible moment.---I  would love to hear. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL [email protected]

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure. Hosted by Noni Limar 

Co-Produced and Edited by Debbie Allen @tribemidwifery

We are making some big changes. Let us know how you are feeling DM @allheartpodcast on IG or email [email protected]. Thank you for all your love and support. 

All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL [email protected]

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All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

On this episode we are diving into what it means to be your true authentic self. What does keeping it real really mean? Are we being fake if we show up differently in different relationships? How can we be ourselves fully with family, friends and on social media? Let us know what being authentic means to you!

We also discuss creating rituals for travel and the Byron Allen case in the Supreme Court.

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Byron Allen vs Comcast and the Civil Rights Act of 1866

https://www.nytimes.com/2019/11/23/business/media/byron-allen-fights-comcast.html

https://www.youtube.com/watch?v=3jKR2z8gysM

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL [email protected]

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

This is an Encore of one of our favorite episodes to get us all ready for the winter. Show notes and links can be found here 

In this episode we get SUPER COZY. As winter approaches, we feel it is imperative that we all prioritize slowing down and getting rest.

We discuss FRIENDSHIP, HOMELESSNESS, FREQUENCY AND HYGGE. One of our beloveds is in the studio listening and got so cozy she fell asleep. You may even be able to hear her light snoring in the end!

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL [email protected]

----

All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL [email protected]

----

All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

What is pleasure? What is the Erotic? Who Taught you to feel good? This week we are digging deeper into our pleasure centers, investigating what feels good and why. We discuss our darkness and give ourselves permission to feel good about that too. Lots of depth and laughter here as always. Enjoy!

We have a new website--- allheartpodcast.com

All past episodes and show notes can be found there as well as an invitation to join our mailing list, special downloads for the episodes and more!

This episodes Free Download can be found here 

Book Mentioned : The Kybalion

Podcast Mentioned : Sexy Side of Size

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This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL [email protected]

----

All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

This week we are having a big juicy conversation with writer and pleasure activist, adrienne maree brown about her book Pleasure Activism : The Politics of Feeling Good. We had SUCH a great time reading this book and unpacking all the incredible musings on sex, organizing, masturbation, darkness, drugs and more. Listen to the conversation, share it with a friend and go buy the book here! We love ya'll and appreciate you rocking with us.

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL [email protected]

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

Special Thanks to Yari Rodas and Marla Ulloa at Cal State LA for engineering this episode