Guest therapist Ecclesia Savage, MS, NCC, RPT joins us to discuss the role of therapy and its importance for Black folx as well as ways to navigate finding a compatible therapist. Tune in to hear Savage talk about common myths surrounding seeking mental health services along with helpful tips to ensure you are playing an active role in the process. This is an episode you do not want to miss! Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional. 

Our thoughts become feelings and our feelings become actions. Recognizing and understanding this process is a lifelong journey and a form of intelligence. Join Tanisha, Bianca, and Neosha as they discuss emotional intelligence and how it often shows up for Black and Brown people. Find out what lessons the host have learned in their development of emotional intelligence and how they are continuing their growth. 

Hosted by Tanisha, Bianca, and Neosha Instagram and Facebook: @allinallpodcast Email: [email protected] *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional. 

The All in All hosts are joined by Registered Nurse, Powermom, and Entrepreneur, Jerrica Toney Parks, RN to discuss the many ways in which we can navigate empathy in our daily lives and relationships.  Learn ways to navigate your emotions in today’s society, identify your feelings, and understand yourself, peers, family. and others in an effort to live a balanced life.

Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] Episodes every bi-monthly. *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional.

Your dose of Black Girl Magic is back! Join Tanisha, Bianca, and Neosha as they discuss the importance of maxin' and laxin'. Together, they explore the foundational concept of relaxation, social and physical implications as well as ways to navigate your way to a more relaxed way of living. Hear Bianca’s story on experiencing chronic stress and burnout that led her to taking relaxation more seriously. 

Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional. 

The All in All hosts are joined by researcher and educator Chelsie Dunn, M.A., M.P.H to discuss the many ways in which our identities intersect and the impact these intersections have on our experiences, personally and systematically. Learn ways to cope with microaggressions that often accompany intersecting marginalized identities and hear how intersectionality has taken center stage in the conversation about senator Kamala Harris. 

Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] Episodes every bi-monthly. *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional. 

Last night took an L? Tonight you bounce back! Join Tanisha, Bianca, and Neosha as they explore the power of resilience. Together, they discuss the principles and strategies that help us maneuver through adversity, individually and collectively. Learn more about the Thrive Cycle of Resilience and hear Neosha’s story on developing resilience during difficult experiences.

Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] Episodes every bi-monthly. *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional. 

Guest therapist Shawntell Pace joins us to talk about how we take care of ourselves during a year that has come for all of our edges! Together we explore the benefits of engaging in self-care and the risk of neglecting our own care. Shawntell also shares her journey as a Black therapist and some really great considerations on how the Black community can navigate being okay in the current climate.  
Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional.

Join Tanisha, Bianca, and Neosha as they explore how our experiences in life play a role in shaping our expectations. Learn how to identify expectations that align with who we are and how to approach releasing expectations that interfere with becoming your authentic self.
Make sure to follow us on Instagram: @allinallpodcast. 
Questions or inquiries: [email protected]
*Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional.

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