All In My Head Podcast

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What could Bad Bunny, a group of monks walking from Texas to Washington, D.C., and a peaceful dog named Aloka possibly have in common?

In this reflective solo episode of All In My Head, I explore the unexpected thread that connects them all—presence.

From the bold, expressive energy of Bad Bunny…
 to the quiet, intentional rhythm of a peace walk…
 to the grounded, uncomplicated presence of Aloka walking alongside monks on a journey for peace…

But this story isn’t without complexity.

Alongside the beauty of the peace walk and the Bad Bunny performance, there’s also been some controversy—raising questions about perception, intention, what is American and how we interpret acts of peace in a world that doesn’t always slow down long enough to understand them.

This episode gently holds both truths:
 the inspiration… and the tension.

Because presence doesn’t look just one way.
 Sometimes it’s loud.
 Sometimes it’s still.
 Sometimes it asks us to pause and look a little deeper.

If you’ve been feeling rushed, overwhelmed, or disconnected, this conversation will meet you exactly where you are—and remind you that peace might be closer than you think… even in the middle of differing perspectives.

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 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
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What does it look like to stay friends for over 20 years?

In this special episode of All In My Head, I’m joined by my GBGs—four women whose friendship has stood the test of time, life changes, distance, and everything in between. This conversation feels less like an interview and more like pulling up a chair at the table—where the snacks are always within reach and the love runs deep.

We talk about how our friendship began, the seasons that shaped us, the hard moments we had to grow through, and the quiet, everyday ways we continue to show up for each other. There’s laughter, a little nostalgia, and the kind of honesty that only comes from being truly seen.

This episode is about more than friendship—it’s about belonging, emotional safety, and the beauty of being loved across decades.

So grab a snack, get comfortable, and settle in. This one feels like home.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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Every January comes with pressure to become someone new—but what if growth doesn’t mean erasing who you are?

In this episode of All In My Head, I’m reflecting on what it really means to step into a new year with intention. We talk about honoring the version of yourself that carried you through last year, releasing the need for constant reinvention, and allowing growth to be gentle, honest, and aligned.

I also share how choosing purpose over pressure is shaping this next chapter.

This is a conversation for anyone easing into the new year at their own pace—still becoming, still learning, and still very much themselves.

If you’ve ever felt torn between becoming more and staying true to yourself, this episode is for you.

✨ New year. Same heart. A little more intentional.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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This episode is a love letter — spoken straight from my heart to you.

To the ones who listen quietly in the background, the ones who’ve been here since the beginning, and the ones who found this podcast right when they needed it most… this one is for you.

In this intimate solo episode of All In My Head, I reflect on the stories we’ve shared, the healing that happens when we say the things we usually keep inside, and the invisible threads that connect us through words, vulnerability, and truth. I talk about gratitude, growth, and what it truly means to feel seen — even when we’ve never met.

This isn’t an episode filled with advice or answers. It’s a brief moment to pause, breathe, and say thank you. Thank you for listening. Thank you for holding space. Thank you for being part of this journey.

If you’ve ever felt like this podcast understands you… this episode is my way of saying I see you too.

In this episode, we explore:

• The power of being witnessed through storytelling
• Why your presence as a listener matters more than you know
• Gratitude, connection, and the healing found in shared words

✨ Grab a cozy drink, settle in, and receive this love letter — written just for you.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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At some point, we all ask the question: Do we still fit?
In this episode, I’m unpacking the complicated reality of adult friendships—how life, growth, boundaries, and seasons can change the dynamics we once relied on. This is a tender, honest conversation about letting go of guilt, honoring what was, and giving ourselves permission to evolve. Whether you’re holding onto friendships that feel different or grieving the ones that didn’t make it with you, this episode is for you.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In The Marriage Chronicles Part 2, we switch roles and hand the microphone to my husband Dan, as he asks the questions this time. What unfolds is an honest, unfiltered conversation about love, communication, conflict, growth, and the real work that happens behind the scenes of a marriage.

From the funny moments we still tease each other about to the deeper reflections that shaped who we are as partners, this episode offers a candid look at what it means to build a life together—imperfectly, intentionally, and with a whole lot of grace.

Whether you're married, dating, or simply curious about the dynamics that keep a relationship strong, this is a heartfelt and relatable dive into partnership from our perspective.

Tune in, laugh with us, reflect with us, and maybe even ask your partner a few questions of your own.

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Not all pain is visible—and not every struggle is something you can see. In this deeply personal episode, we explore what it really means to live with an invisible disability. From the daily challenges and emotional toll to the strength it takes to move through a world that often doesn’t understand, this conversation shines a light on what’s often hidden beneath the surface.

Join me as I share personal reflections, stories, and insights that remind us to look beyond appearances—and approach one another with empathy, patience, and compassion.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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What if facing death could actually help us live more fully? In this heartfelt and deeply human conversation, I sit down with Larissa Hall Carlson, an end-of-life doula, mindfulness teacher, and wellness guide, to explore how opening up about mortality can make life richer, more peaceful, and more meaningful.

Larissa shares what it truly means to be an end-of-life doula—a compassionate guide who supports individuals and families through the dying process with presence, comfort, and dignity. From creating sacred space and facilitating honest conversations to helping people find closure and peace, end-of-life doulas bring mindfulness and grace to one of life’s most profound transitions.

Together, we talk about how learning to face death head-on can soften fear, deepen gratitude, and remind us what really matters. Larissa offers insights from her years of guiding others at the threshold of life and how those lessons can inspire us to live more intentionally right now.

If you’ve ever been curious about death work, grief, or how mindfulness can help us navigate loss and impermanence, this episode offers comfort, wisdom, and a surprising sense of joy.

🎧 Join us for a tender, eye-opening conversation about mortality, presence, and how talking about death just might make living sweeter.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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What would happen if you stopped living for everyone else—and started showing up for yourself? In this episode, The Only Person I Owe Is Me, we’re diving deep into the heart of self-respect, self-love, and self-worth. It’s about releasing the guilt of saying no, the pressure to please, and the belief that you owe anyone more than you owe yourself.

Join me as we explore what it means to choose you—fully and unapologetically. Because when you stop abandoning yourself to make others comfortable, you start creating a life that actually feels like your own.

You don’t owe anyone your peace, your energy, or your time. You owe yourself everything.

🎧 Tune in, reflect, and start reclaiming your power—one choice at a time.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this episode of All In My Head, we explore the tender art of receiving love, care, and support without guilt or resistance. Let Me Love YOU! is a heartfelt conversation with Heather Edwards about what it means to soften, let go of over-giving, and allow others to show up for you. If you’ve ever felt like you’re always pouring into everyone else but struggling to accept love in return, this episode will help you shift that pattern.

We’ll talk about:
 ✨ Why receiving is just as powerful as giving
 ✨ How people-pleasing blocks love from flowing back to you
 ✨ Simple practices to open your heart to more care and connection

This is your invitation to stop carrying it all alone and start receiving the love that’s already waiting for you. 💛

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast