All In My Head Podcast

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Grief doesn’t disappear—it takes up residence within us. In this intimate episode of All In My Head, Jenny explores where grief lives in our bodies, our memories, and our daily lives. Through raw reflection and tender honesty, she shares how loss reshapes love, connection, and meaning.

This episode is for anyone navigating grief, sitting with loss, or supporting someone who is. Together, we’ll uncover the hidden spaces grief occupies and how to carry it with compassion.

✨ Topics we explore:

• Understanding how grief shows up in unexpected ways
• The connection between grief and love
• Living with loss instead of “moving on”
• Finding meaning and healing in the midst of pain

If you’ve ever asked yourself how to live with grief—or wondered if you’re alone in your journey—this conversation reminds you that grief is not an ending, but a part of our human story.

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 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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 Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone, a fan-made series that dares to strip away the blockbuster shine and reveal a more vulnerable Peter Parker. Benett shares the spark that ignited the project, the hurdles of independent filmmaking, and why telling authentic, character-driven stories matters now more than ever.

It’s a conversation about courage, creativity, and carving your own path—whether you’re wearing a mask or not.

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Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this deeply moving conversation, we sit down with Autumn McNutt — actor, writer, and first-time filmmaker — to discuss her debut documentary ROVA (The Rest of Virginia). Through raw storytelling and intimate reflection, Autumn takes us on a journey into memory, family, grief, and faith, set against the backdrop of Appalachia.

We explore the quiet power of truth, the weight of loss, and the complicated beauty of coming home. Whether you’re from a small town or simply curious about the stories that shape us, this episode is a tender reminder of how place, people, and past intertwine. 

This is raw storytelling at it’s finest and a journey through the way our roots shape every part of who we are, the power of forgiveness & letting go.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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This guest was SO AMAZING his episode needed to be 2 Parts!

PT 2 - In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. 

From the outside, it looked like success—but on the inside, something wasn’t right.

Derrion opens up about the pressures of the media industry, the toll it took on him, and the quiet voice that kept urging him to make a change. We talk about identity, sustainability, public perception, and the radical courage it takes to rewrite your story—even when everyone’s watching.

Whether you’re considering a major life pivot, or simply craving more alignment in your everyday life, this episode will meet you where you are. Because sometimes, choosing change is the most grounded move we can make.

🎧 In this episode, we discuss:

• Life behind the scenes of a broadcast news career
  
  
  
• What happens when success doesn’t feel fulfilling

• Redefining purpose and choosing peace over perception
  
  
  
• What it really means to be anchored no more

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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What do you do when the life you've built no longer feels like your own?

In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right.

Derrion opens up about the pressures of the media industry, the toll it took on him and the quiet voice that kept urging him to make a change. We talk about identity, sustainability, public perception, and the radical courage it takes to rewrite your story—even when everyone’s watching.

Whether you’re considering a major life pivot, battling imposter syndrome, or simply craving more alignment in your everyday life, this episode will meet you where you are. Because sometimes, choosing change is the most grounded move we can make.

🎧 In this episode, we discuss:

• Life behind the scenes of a broadcast news career
• What happens when success doesn’t feel fulfilling
• Boundary setting and sustainability
• Redefining purpose and choosing peace over perception
• What it really means to be anchored no more

 This is for anyone who’s ever outgrown a dream, and dared to chase something real. 

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come from, how they show up in our lives, and what we can do to challenge them. Whether you’ve ever felt like a fraud or struggled to own your achievements, this episode is your reminder that you’re not alone—and that those lies in your head? They’re not the truth.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book  - Paper Planes. 

We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance. Join me as we reflect on the stories within these pages and how they resonate with our own journeys of heartbreak, struggle, taking a chance on oneself & finding home, wherever that may be.

Tune in for a heartfelt discussion that just might inspire you to pick up a pen and reach out to someone who shaped your past or take the leap to fulfill your own destiny!

Follow Ryan on IG: @dubekid

and: @paperplanespenpals

To purchase your copy of Paper Planes by Ryan Anthony Dube click the link below. You won't be dissapointed. :)

https://a.co/d/c5c8rLt

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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How can art become a force for justice and community healing?

In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social change. Amanda shares her journey of working at the intersection of art, education, and activism—bringing marginalized voices to the forefront and fostering healing in communities impacted by systemic injustice.

From grassroots art programs in underserved neighborhoods to transformative workshops in classrooms and community spaces, Amanda discusses the power of creative expression to restore dignity, build empathy, and spark dialogue. Whether you're an artist, educator, or changemaker, this episode will leave you thinking differently about the role of art in shaping a more just and compassionate world.

Tune in to discover:

• The philosophy behind art as a tool for justice
  
  
  
• Real-world stories of creative impact in marginalized communities
  
  
  
• How anyone can support or engage in this vital work

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine."

Join us as we unpack what it really means to honor our emotions, lean into vulnerability, and embrace the truth that it’s okay to not be okay. 

Your feelings are valid—and you're not alone.

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast

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In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.

Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can restore balance, vitality, and inner peace. Whether you’re navigating perimenopause, menopause, or simply seeking deeper alignment with your body and soul, this episode offers a grounded, holistic approach to midlife wellness.

Highlights include:

• The Ayurvedic view of midlife and the feminine cycle
  
  
  
• Nourishing foods and herbs to support hormonal health
  
  
  
• Daily rituals to cultivate self-awareness and ease
  
  
  
• Reclaiming rest, creativity, and intuition during the midlife journey
  
  

Tune in and discover how to embrace midlife not as an ending, but as a sacred and powerful new beginning!

Support the show

Thanks for listening! Please leave a comment and share with your freinds.

 If you enjoy spending a little time inside my head, consider becoming a subscriber. Your support helps me keep creating, sharing, and having these conversations. 

 
Also, follow my IG page & FB for updates on the All In My Head Podcast!
 @allinmyhead_podcast