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In this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come from, how they show up in our lives, and what we can do to challenge them. Whether you’ve ever felt like a fraud or struggled to own your achievements, this episode is your reminder that you’re not alone—and that those lies in your head? They’re not the truth.

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In this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book  - Paper Planes. 

We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance. Join me as we reflect on the stories within these pages and how they resonate with our own journeys of heartbreak, struggle, taking a chance on oneself & finding home, wherever that may be.

Tune in for a heartfelt discussion that just might inspire you to pick up a pen and reach out to someone who shaped your past or take the leap to fulfill your own destiny!

Follow Ryan on IG: @dubekid

and: @paperplanespenpals

To purchase your copy of Paper Planes by Ryan Anthony Dube click the link below. You won't be dissapointed. :)

https://a.co/d/c5c8rLt

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How can art become a force for justice and community healing?

In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social change. Amanda shares her journey of working at the intersection of art, education, and activism—bringing marginalized voices to the forefront and fostering healing in communities impacted by systemic injustice.

From grassroots art programs in underserved neighborhoods to transformative workshops in classrooms and community spaces, Amanda discusses the power of creative expression to restore dignity, build empathy, and spark dialogue. Whether you're an artist, educator, or changemaker, this episode will leave you thinking differently about the role of art in shaping a more just and compassionate world.

Tune in to discover:

• The philosophy behind art as a tool for justice
  
  
  
• Real-world stories of creative impact in marginalized communities
  
  
  
• How anyone can support or engage in this vital work

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In this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine."

Join us as we unpack what it really means to honor our emotions, lean into vulnerability, and embrace the truth that it’s okay to not be okay. 

Your feelings are valid—and you're not alone.

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In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.

Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can restore balance, vitality, and inner peace. Whether you’re navigating perimenopause, menopause, or simply seeking deeper alignment with your body and soul, this episode offers a grounded, holistic approach to midlife wellness.

Highlights include:

• The Ayurvedic view of midlife and the feminine cycle
  
  
  
• Nourishing foods and herbs to support hormonal health
  
  
  
• Daily rituals to cultivate self-awareness and ease
  
  
  
• Reclaiming rest, creativity, and intuition during the midlife journey
  
  

Tune in and discover how to embrace midlife not as an ending, but as a sacred and powerful new beginning!

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In this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not just as a form of self-care, but as a radical tool for healing and social change. From finding stillness in chaos to cultivating peace in action, and how Yoga, meditation and sound healing saved his life after a stroke 1 year ago, this conversation is a powerful reminder that wellness isn't passive—it's a practice.

Tune in for wisdom, vulnerability, and the invitation to ground yourself in the present moment while working toward a better world.

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There is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s circles, to explore the magic and transformation that happens when women gather with intention.

We dive into the ancient roots of women's circles, why they are more needed than ever in today’s world, and how they offer a space for connection, empowerment, and deep healing. Leah shares her journey into holding these sacred spaces, the rituals that create a sense of belonging, and how gathering in a circle can help us reclaim our voices and honor our feminine wisdom.

Whether you're curious about joining a women’s circle or feeling called to create your own, this episode is a beautiful invitation to step into the alchemy of sisterhood.

🎧 Tune in and let’s talk about the power of gathering!

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In this episode of Mid-life Magic, we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation! 

Join me as I share inspiring stories and practical tips on how to harness the wisdom that comes with experience, redefine what success means, and stay vibrant physically, emotionally, and mentally. Whether you're approaching your fifties or already in the thick of it, this episode is all about unlocking your potential and living your best life at every stage. 

Tune in to learn how to navigate this exciting phase of life with purpose and passion!

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What happens when a woman discovers spiritual gifts and others just can’t understand—or accept it? 

Inner Voice: “A Mediums Journey to Speaking Her Truth” explores the journey of Nancy Weiss, a Psychic Medium embracing her divine calling, despite family disapproval and societal expectations. Through honest conversations, personal stories, and spiritual insights, this podcast is a celebration of standing in your truth, navigating generational divides, and honoring the unique path we’re all meant to walk. Whether you’re awakening to your own gifts or seeking the courage to live authentically, this is your space to be seen, heard, and inspired.

Follow Nancy on Instagram:  @nancyweissintuitive

Nancys Podcast: Cawfee with Spirit" Podcast on Youtube: https://bit.ly/3IQoec3

Book Your Spirit Baby Session: https://bit.ly/42Ah2d9

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For empaths, music isn’t just sound—it’s an experience. In this episode of All In My Head, we explore how deeply sensitive souls connect with melodies, lyrics, and rhythms on a profound level. From songs & artists that bring instant comfort to the ones that stir up emotions we can’t quite name, we’re breaking down my own experiences with music and the spirituality of why music speaks to empaths like no other language can. Whether you use music to process emotions, recharge your energy, or simply feel understood, this episode is for you. 

Hit play and let the vibrations move you.

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