In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more!

https://grace-allen.com/

@grace.e.allen

@ricardoallen_37

SNOO

In today's episode Rico and Grace talk with entrepreneur Cliff Weitzman. Cliff is the founder of Speechify text to speech software. He also has the reward of Forbes 30 under 30. Cliff has dyslexia and has used his struggle to help others through Speechify to be able to listen instead of read. 

@cliffweitzman

Cliff Weitzman You Tube

https://www.getspeechify.com/

@ricardoallen_37

@grace.e.allen

https://grace-allen.com/

Grace and Rico vulnerably discuss what it's like to be black, white and married in today's America. Rico openly shares experiences that he has had throughout his life as a black man in America. Grace and Rico share stories about their experiences as a biracial couple and family and discuss how we can come together to do better. #BlackLivesMatter

@ricardoallen_37

@grace.e.allen

https://grace-allen.com/

In today's episode Rico and Grace sit down and tell the incredible story of the birth of their third child, Luna Rose Allen. This has been quite the pregnancy for the Allens. Not only was there a quarantine, Grace also attempted a VBAC for her third child. Buckle up for one inspiring story!  

@grace.e.allen

@ricardoallen_37

https://grace-allen.com/

In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care. 

https://www.bumpsuit.co/

https://icpa4kids.com

https://www.suwaneechiro.com/

@grace.e.allen

@ricardoallen_37

https://grace-allen.com/

In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years.

@ricardoallen_37

@grace.e.allen

https://grace-allen.com/

In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life on purpose. 

@rachelsymonegilliam

Rachel's Blog

@grace.e.allen 

Grace's Blog

In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and a fresh perspective on accomplishing goals. 

@grace.e.allen

@ricardoallen_37

https://grace-allen.com/

In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;).

@grace.e.allen

@bumpsuit

https://www.bumpsuit.co/

In today's episode Grace breaks down one of her favorite words. She shares how waiting has impacted her and her family, especially in this past season of this unique pregnancy.

Rico also announces the lucky winners of their recent giveaway!  

[email protected]

@grace.e.allen

@ricardoallen_37

https://grace-allen.com/