In today's episode we wrap up Reading the Hobbit as a Sacred Text. You'll hear about saying 'yes' to adventure before you feel ready and why it is so important. Also, a final announcement.

Ever feel stuck choosing between two “right” ways to parent or live? This episode dives into how either/or thinking fuels self-judgment—and how embracing nuance and radical permission can set you free.

In this episode, I dive into the practice of deep reading—what it is, why it matters, and how it can radically shift the way we think, learn, and grow. If you’ve ever felt scattered, overstimulated, or like you’re skimming the surface of everything, this episode is your invitation to slow down and read with more intention.

I walk you through my personal Deep Reading Template—a tool I use to digest books in a way that’s thoughtful, reflective, and integrated. We talk about how this process supports mental wellness, builds critical thinking skills, and helps you make deeper connections between what you’re reading and how you’re living.

You’ll hear:

• Why deep reading is an antidote to digital distraction

• How to use a reading journal to retain more and think more clearly

• What questions to ask yourself while reading for insight and growth

• How deep reading connects to therapy, self-reflection, and even creativity

Whether you're a therapist, a client, or just someone who loves learning, this episode will give you a new lens for reading—not just as a hobby, but as a healing practice.

📝 Download the free Deep Reading Template here:

🎧 Listen now and start turning your reading time into something more meaningful.

Emily guides this meditation based on turning inward to find your fire. Let it burn whatever in you needs turned to ash. After, take a flame with you.

My friend Emily lends her beautiful voice to this meditation for honoring the seasons, embracing rest, and when the time comes, starting anew.

We are doing something a little different this week. Join me as I unpack Chapter 1 of The Hobbit through the lens of "lectio divina". Journal prompts, discussion questions and reflection activities available on our website.

Let's talk about people pleasing. What is it? What is it not? What do you even do about it? Who are you? What do you want?

Just some deep thoughts about showing up ;)

In this episode, we talk about getting through the last of the winter days. I also talk to my friend, Erin, who has a unique perspective on this time of year.

A productivity guide especially designed for women that is based on cycle syncing.