Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way.
If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
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Follow Yoga Hero on Instagram @beayogahero
Learn with Yoga Hero yogahero.mykajabi.com
Take a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogahero
And finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk
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💤 free challenge: 7 days of yoga nidra
I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
🗓️ starts mon 19 october
💻 online & self-paced
😴 save your spot here
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👋 work with me
💛 1:1 therapeutic yoga
Personalised support for anxiety, sleep issues, stress or back pain. Take a look here
🌻 therapeutic workshops and retreats
Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here
🦋 vinyasa flow 200 hour yoga teacher training
A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...
