Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom!

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Inside This Episode You'll Learn:
00:00:00-Introduction to Black and White Thinking
00:01:24-Analogy: All or Nothing Thinking
00:02:25-Introduction to Elevated Thinking
00:03:02-How All-or-Nothing Thinking Affects Decision Making
00:04:37-The Importance of Shifting from All or Nothing Thinking
00:06:49-The Downsides of All or Nothing Thinking
00:09:55-Leaning Into Winning and Learning Mindset

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.