So, in this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue with our 5k specific block of training, heading once more to the Roding Valley Rec for a continuous speed session.....

9 sets of 300m (or 70s, whichever comes first) as fast as you can off a 100m jog. Smash it out.

Warm up starts at 21 minutes

Session starts at c.29 minutes

and here is a reminder of the #howfar challenge - https://www.letsgetrunning.co.uk/howfar-cc

Enjoy!

Steve

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