Today Coach Lachie Barr from Australia sits in again with Jordan to discuss the qualities (both physical and psychological) that set athletes up for success.

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Coach JG and Upper Canada College Assistant Coach Lachlan Barr address some ideas they are excited about experimenting with in their programs.

*In this podcast Jordan mentions "Joel Seedman" when he meant to say "Joel Smith" or the Just Fly Performance Podcast.

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Description: On parle comment les mouvements de souplesse aident la constitution athlètique. Écoute donc!

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Over the last 5 years working closely with Canadian Ice Academy's skate team -- I've developed one of the most refined training systems in the world for figure skaters -- and I love talking about it!

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Discussing how corrective and therapeutic exercises in a program support the body in eliminating compensations. 

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Over the last few years, I've made the shift to reducing overall training intensity in my sessions. Here I go through the system, how and why to apply my athletes. 

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Après quelque temps sauf entraîner un skill, comme le force, vitesse ou skill du sport -- ne t'inquietes pas, il peut rapidement retourne quand tu veux.

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Some of the top takeaways from a weekend of learning at the SWIS conference. Here I go over presentations from Joe Defranco, Matt Nichol, Travis Mash and Dr. Bryan Mann.

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We rebranded! Changed the name and a little bit of our approach. I have many tools now to ensure athletes optimise everything they can for top performances.

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The importance of a slim waist goes way farther than IG posts!

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