What I learned in my second year of attending one of the top strength and conditioning conferences in the world!

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Breakdown of how and when to adapt training around an injury. Never stop moving!

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Building or maintaining athleticism in your training leads to more energy and your body feeling better. Breaking down a few tips here!

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In this second pod about my summer bike adventure I am breaking down all the equipment I used and all the cool people I met and beautiful landscapes I saw!!

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Deep dive into how I'm setting up my training for a huge effort this winter! 

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A film-style breakdown of the biggest adventure of my life!

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Lightening the load and using longer sets can set you up for success, muscle growth, and strength in these key areas.

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Aujourd'hui j'explique comment je reste en bonne énérgie comme un ado!

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Coming off my first competition in 2 years we discuss the importance of taking an off-seasons from your sport.

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An update on preparation for my (maybe) last powerlifting meet and having to overcome injury to make it to the platform.

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