After my last powerlifting meet I've been transitioning to much more conditioning based activities and I'm loving the way it's making my body feel! 

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Didi and I away in Québec for my annual bikepacking trip! We did an 80km return trip from Mont Tremblant to Kiamika!

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Diving into how young athletes slip up by following their meandering ideas instead of proven training principles.

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This week I want to share with everyone my training approach for a Canadian record squat!

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More program considerations for adapting our S&C program for the sport of rowing! Always keep learning and changing your approach with your athletes!

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Being here in Tennessee training camp for UCC Rowing inspired me to explore the idea of skill acquisition in sport!Reach out

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Spurred by a discussion with some weightlifters, I want to explore how easy it is to use this strategy to get in more quality training volume!

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I finally achieved my lifetime goal of squatting 700lbs. Here I break down the strategies I needed to apply to get over the hump! Program changes, nutrition, and recovery!

Sorry for the sound distortion from the 16–19:30 minute mark; skip ahead if the static is too much.

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Breaking down some of the commonly known benefits of using creatine and the others that are less widely known.

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A conjugate approach to training will allow an athlete to build all their training qualities rather than get stuck wasting time on qualities they don't need! Learn here how I apply with my clients. 

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