All the Feels with Lauren Carlisle Brown

Episode 53: I'm The Emotions Coach. Here Are the 3 Feelings I Still Struggle With.

Have you ever caught yourself reacting in a way you know you don't want to?

Maybe you snap at someone you love.

Feel completely crushed when something doesn't go the way you hoped.

Or start questioning yourself right when you're about to do something that really matters to you.

And then comes that familiar thought:

I should know better by now.

But what if emotional growth doesn't mean you'll eventually stop having those moments?

What if it means learning how to recognize them, understand what's happening, and respond differently—even when you don't get it right the first time?

In this episode of All The Feels, Lauren is getting personal.

After sharing a live coaching session with Lindsay Mango in last week's episode, Lauren is turning the spotlight on herself and opening up about the three emotions that still challenge her most: disappointment, anger, and self-doubt.

Yes, even as an emotions coach who has spent years studying, teaching, and practicing this work, Lauren still has moments when her emotions get the best of her.

And she's not interested in pretending otherwise.

Through personal stories, honest reflections, and practical examples, Lauren shares what these emotions look like in her everyday life, how she works through them, and why learning to handle difficult emotions isn't about becoming someone who never struggles.

It's about becoming someone who knows how to meet herself with compassion, take responsibility, and keep growing.

In This Episode, Lauren Explores:

• Why emotional growth doesn't mean you'll stop struggling with difficult emotions

• Why disappointment is Lauren's "kryptonite emotion" and what it has taught her about hope and connection

• How to recognize when frustration or irritation is actually covering up disappointment

• Why anger can be an important signal without needing to control your actions

• How to take responsibility, apologize, and repair relationships when your emotions come out sideways

• Why self-doubt often shows up when you're pursuing something meaningful

• How Lauren uses "Self-Doubt Susie" to relate to her inner critic differently

• Why emotional health isn't about perfection, but learning to respond to yourself and others with greater awareness and compassion

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map⁠

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

The Flow Map teaches the four ways humans naturally handle emotions:

• React

• Resist

• Avoid

• Allow

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

• Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 52: I Coach My Coach: When Anxiety Tries to Take the Lead, with Lindsey Mango

A Live Anxiety Coaching Session With Lindsey Mango

Have you ever felt like your brain just won't stop?

There's always something to think about.

Something to figure out.

Something to prepare for.

Something that could go wrong if you don't stay on top of it.

And even when you know all that thinking isn't helping, it's incredibly hard to stop.

Because somewhere along the way, anxiety started to feel like it had an important job to do.

In this very special episode of All The Feels, Lauren welcomes her first-ever podcast guest, Lindsey Mango, a life and business coach who also happens to be Lauren's own coach!

But this isn't your typical podcast interview.

Lauren turns the tables and coaches Lindsey through an experience of anxiety that has been part of her life for as long as she can remember.

Together, they explore why Lindsey's mind constantly searches for something to worry about, how anxiety has become connected to her sense of responsibility and success, and what happens when she begins relating to that anxiety in an entirely different way.

What unfolds is a powerful example of what it actually looks like to work with an emotion instead of trying to think your way out of it.

And the biggest discovery?

Sometimes the emotion we believe is helping us create the life we want is actually pulling us away from the very things that make that life meaningful.

In This Episode, Lauren and Lindsey Explore:

• • Why anxiety can feel like it's constantly running in the background of your life

  • The difference between physically driven anxiety and anxiety fueled by overthinking

  • Why anxiety can convince you that worrying is necessary to prevent something bad from happening

  • How early experiences can shape your relationship with anxiety as an adult

  • What happens when Lindsey uncovers a younger version of herself during their live coaching session

  • Why anxiety and the fear of falling behind can pull you away from joy, fulfillment, and desire

  • How to build a more supportive relationship with anxiety instead of letting it run the show

• ✨ Private Coaching with Lauren

  Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

  Learn more HERE

  Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

  If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

  Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

  ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

  Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

  It’s the perfect companion to the work we explore here on All the Feels.

  👉 Get your free copy of The Exquisite Self-Care Handbook HERE

  
  

  ✨ ⁠Free Resource: The Emotional Flow Map⁠

  If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

  
  

  Connect with Lauren:

  • Instagram: @the_emotionscoach

  • Website: laurencarlislebrown.com

  • Freebie: The Exquisite Self-Care Handbook

  • Emotions Crash Course: JOIN HERE

  • Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  
  

Connect with Lindsey:

Mango Magic Audio Drops: https://lindseymangocoaching.mykajabi.com/mmad

Book Club: https://lindseymangocoaching.mykajabi.com/the-desire-experiment

Instagram @lindseymango_

Episode 51: Why Is It So Hard to Let Yourself Feel Joy?

Have you ever been in the middle of a beautiful moment…and suddenly found yourself thinking about how it’s going to end?

You’re watching your kids play and think, They’ll never be this little again.

You’re on an incredible vacation and start thinking about having to leave.Someone gives you a compliment, and instead of letting yourself receive it, you immediately brush it off.

Or life simply feels really, really good—and your brain starts searching for what could go wrong.

In this episode of All The Feels, Lauren wraps up her five-part emotions deep dive with an emotion you might not expect: joy.

Joy itself isn’t getting in the way of the life you want to live.

But our difficulty fully allowing and receiving joy sometimes can.

Lauren explores foreboding joy—what happens when a moment feels so good, meaningful, or precious that our minds begin preparing for the possibility of losing it.

Instead of staying inside the joy that's here, we leave the moment early in an attempt to protect ourselves from future pain.

But leaving joy early doesn’t protect us from losing something we love.It only causes us to miss part of the life that’s happening right now.

In This Episode, Lauren Explores:

• Why joy can be one of the most vulnerable emotions to fully experience
• What foreboding joy is and why our minds use it as a form of protection
• Why you might jump to worst-case scenarios in the middle of a beautiful moment
• How worry can pull you out of joy before the joyful experience has actually ended
• Why the impermanence of joy is a reason to receive it—not a reason to protect yourself from it
• The difference between practicing joy and toxic positivity
• How Lauren’s trips to Disney World unexpectedly became a practice in expanding her capacity for joy
• Why joy doesn’t require everything around you to be perfect
• How simple objects, songs, photographs, rituals, and sensory experiences can become “joy reminders”
• Why we sometimes reach for quick, controllable pleasure instead of staying with the vulnerability of deeper joy
• How to recognize when your mind is pulling you out of a joyful moment
• A simple practice for staying with joy for just 10 seconds longer
• How to create a joy practice that fits your actual life

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map⁠

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

The Flow Map teaches the four ways humans naturally handle emotions:

• React

• Resist

• Avoid

• Allow

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

• Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 50: Feeling Overwhelmed? 4 Ways to Figure Out What You Actually Need

When you feel overwhelmed, what do you usually do?

Maybe you procrastinate.

Scroll your phone.

Start five things and finish none of them. Hyper-focus on one tiny detail.

Or shut down completely because you have absolutely no idea where to begin.

But what if overwhelm isn’t the problem?

What if it’s actually trying to tell you something?

In this episode of All The Feels, Lauren continues her five-part emotions deep dive with overwhelm and explores why not every experience of overwhelm needs the same response.

Sometimes you genuinely have too much on your plate, and something needs to change or you need more support.

Sometimes you need one tiny starting place to help you move forward.

Sometimes overwhelm has become tangled up with fear, frustration, self-doubt, anxiety, disappointment, or other emotions that need their own attention.

And sometimes overwhelm may actually be covering up another emotion or truth that feels harder to face.

Instead of trying to bulldoze through overwhelm, Lauren invites you to slow down, get curious, and figure out which kind of overwhelm you’re experiencing, and what it might actually be asking of you.

In This Episode, Lauren Explores:

• Why overwhelm isn’t a character flaw or proof that you’re incapable
• How procrastination, distraction, and shutting down can be attempts to find relief from overwhelm
• Four different ways to understand what your overwhelm may be asking for
• Why sometimes there genuinely is too much and the answer is to reduce the load, change expectations, ask for help, or bring in reinforcements
• How changing capacity may require changing your expectations
• How to recognize when you don’t need to do less—you simply need one tiny starting place
• Why you don’t need to figure out the entire project before you can begin
• How Lauren used the “one tiny starting place” approach to build her first coaching program
• What emotional overwhelm looks like when fear, frustration, anxiety, self-doubt, disappointment, and other emotions get tangled together
• How separating an emotional “swirl” can help you understand what you actually need
• Why overwhelm can sometimes become a familiar emotional habit
• How overwhelm may be covering up another feeling or truth you’re not quite ready to face
• How ADHD, executive functioning, sensory needs, hormones, health, grief, stress, caregiving, and capacity can influence overwhelm
• Four questions to ask yourself the next time overwhelm shows up

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

• Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 49: Worry vs. Concern: How to Stop Living in the “What Ifs”

Have you ever had a worry that just…keeps going?

You rehearse the conversation again. Imagine another possible outcome. Think through what could go wrong.

Make a plan. Revisit the plan. And somehow, even after all that thinking, you don’t actually feel any more prepared.

That’s the thing about worry.It often begins because we genuinely care about something—but when there’s nowhere useful for that worry to go, our minds can keep circling, trying to solve a future that simply can’t be solved yet.

In this episode of All The Feels, Lauren continues her five-part emotions deep dive with worry and explores a distinction that completely changed her relationship with it:

Worry asks us to ruminate. Concern asks us to respond.

Lauren shares four different patterns of worry she has noticed in her own life and work, how to recognize what may be underneath them, and how to determine whether there is something useful you can actually do—or whether it’s time to gently return to the life happening right in front of you.

In This Episode, Lauren Explores:

• Why worry can take up so much mental space without actually creating greater clarity
• The difference between useful preparation and trying to mentally guarantee an outcome
• How anxiety, fear, and worry can overlap and play off one another
• Why worry is often connected to something we deeply care about
• Four different worry patterns: anticipatory, powerless, roaming, and protective/vigilant worry
• Why worry can sometimes feel like a way to create control when we actually feel powerless
• What happens when worrying becomes your brain’s familiar default
• How past experiences can teach your mind that constant vigilance is necessary for safety
• Why sleep, hormones, stress, physical health, sensory input, movement, nourishment, and support can influence how loud worry feels
• The important difference between worry and concern
• How to identify when something actually requires action
• Why you don’t have to keep thinking about something to prove that it matters to you

Free Resource: Becoming Friends With Fear

Want some support putting this episode into practice?Lauren created the

Becoming Friends With Fear Guide, which includes the questions from this episode, the Fear Safety Check, and the four approaches you can experiment with when fear shows up.

✨ DOWNLOAD THE BECOMING FRIENDS WITH FEAR GUIDE HERE

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map⁠

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

• Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 48: How to Feel the Fear Without Letting It Run Your Life

What if you didn’t have to wait until you stopped feeling afraid to do the thing you really want to do?

Fear has an important job. It helps keep us safe. It gets our attention when something feels dangerous, painful, or threatening.

But sometimes fear starts responding to what might happen as though it’s already happening.

In this episode of All The Feels, Lauren continues her five-part emotions deep dive with fear and shares how she’s learned to listen to fear without automatically letting it decide what she does next.

From watching for copperheads on hiking trails to putting her work online and eventually having a reel go viral, Lauren explores the difference between responding to actual danger and allowing fear of discomfort, judgment, embarrassment, or uncertainty to keep us from fully living our lives.

The goal isn’t to get rid of fear.It’s to learn how to let fear come along for the ride without handing it the keys.

In This Episode, Lauren Explores:

• Why fear is an important and protective emotion
• The difference between perceived danger and what is actually happening
• Why your fear makes sense—even when you ultimately decide not to follow it
• How past experiences can influence what your brain interprets as dangerous
• The Fear Safety Check Lauren uses to get curious about what fear is communicating
• Why we’re sometimes less afraid of what might happen and more afraid of how we’ll feel if it does
• Lauren’s fear of putting herself and her work online
• What happened when one of the outcomes she once feared—public criticism—actually happened
• Why learning to handle uncomfortable emotions can create more freedom
• Four different ways Lauren works with fear
• How to move toward something you want even when fear is coming with you

Free Resource: Becoming Friends With Fear

Want some support putting this episode into practice?

Lauren created the Becoming Friends With Fear Guide, which includes the questions from this episode, the Fear Safety Check, and the four approaches you can experiment with when fear shows up.

✨ DOWNLOAD THE BECOMING FRIENDS WITH FEAR GUIDE HERE

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map⁠

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

The Flow Map teaches the four ways humans naturally handle emotions:

• React

• Resist

• Avoid

• Allow

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 47: Anxiety Isn’t the Problem: How to Stop Letting It Run Your Life

What if the goal isn’t to stop feeling anxious?

What if the real goal is learning how to handle anxiety when it shows up—so you no longer have to organize your entire life around trying to prevent it?

In this episode of All The Feels, Lauren kicks off a five-part deep dive into the emotions she sees most often getting in the way of people fully living their lives.

First up: anxiety. Lauren shares her own history with anxiety, beginning with a panic attack that landed her in the emergency room in her early twenties, and how her relationship with anxiety has changed since then.

Today, anxiety still shows up. The difference is that Lauren no longer believes its arrival means something has gone wrong. She knows how to meet it, listen to it, support herself through it, and keep living her life.

In This Episode, Lauren Explores:

• Why eliminating anxiety isn’t the goal
• Lauren’s experience with panic attacks and what began changing her relationship with anxiety
• Why physical, hormonal, medical, sensory, and emotional factors can all influence anxiety
• Why grounding the body comes before trying to analyze what anxiety means
• How self-compassion changed Lauren’s ability to understand her anxiety
• The two patterns Lauren has noticed: direct anxiety and overflow anxiety
• How anxiety can sometimes be the overflow of other emotions that haven’t received enough attention or support
• Questions to ask yourself when anxiety shows up
• Why co-regulation and reaching for safe support are part of knowing how to handle your emotions
• The difference between supporting your nervous system and trying to control your environment
• How attempts to prevent anxiety can actually make your life smaller
• Why learning to trust yourself with anxiety can give you more freedom, presence, and flexibility

✨ Private Coaching with Lauren

Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.

Learn more HERE

Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time.

✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey

Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

✨ ⁠Free Resource: The Emotional Flow Map⁠

If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.

The Flow Map teaches the four ways humans naturally handle emotions:

• React

• Resist

• Avoid

• Allow

Connect with Lauren:

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE

• Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

Episode 46: How to Support Someone Without Trying to Fix Their Feelings

Watching someone you love hurt is hard.

Whether it’s your child, partner, friend, client, or someone else you care deeply about, the instinct can be immediate: How do I make this better?

But what if loving someone through a difficult emotional experience isn’t about fixing it at all?

In this episode of All The Feels, Lauren shares a recent experience supporting one of her daughters through a big disappointment and what it taught her about holding space for the people we love without taking over their emotional experience.

Lauren explores how to stay close without hovering, offer support without turning it into an obligation, and tend to your own emotions so the person you love doesn’t become responsible for making you feel okay.

Because sometimes the most loving thing we can offer someone isn’t an answer.

It’s our presence.

In This Episode, Lauren Explores:

• What it really means to “hold space” for someone

• Why someone else’s painful emotions aren’t necessarily a problem you need to solve

• How to offer support without requiring someone to process emotions your way

• Why care can be available without becoming an obligation

• The difference between being present and taking over

• How Lauren supported her daughter’s nervous system while still allowing her to choose what she needed

• Why your own emotions need somewhere to go when someone you love is hurting

• How tending to yourself can actually help you show up more fully for someone else

• Why our brains fill in missing information—and how those assumptions can create additional emotional pain

• The difference between intuition and protective emotions like fear and anxiety

• Why self-trust isn’t built by always making the “right” decision

• How allowing the people we love to make their own choices helps them build a deeper relationship with themselves

Introducing The How: https://salmon-hawk-hcds.squarespace.com/the-how

The HOW is a three-month course + group coaching experience designed to help you create your own personalized formula for pursuing any goal while remaining deeply connected to yourself.

Inside, Lauren will guide you through a specific process to help you:

✨ Establish your Exquisite Self-Care Foundation

✨ Find your emotional fuel + create your Fueling Why

✨ Learn the Consistency Formula

✨ Create your personal Game Plan

✨ Find and follow your desire

✨ Learn how to pause, receive the wisdom of your emotions, and return to what matters

✨ Build a process you can carry into future goals and seasons of your life

You bring the goal. Lauren brings the formula. You bring the magic.

When you join The HOW, you’ll receive:

• The complete three-month HOW course

• Worksheets + additional resources

• 6 live group coaching calls with Lauren

• 4 months of written coaching

• Community support inside Circle

• Lifetime access to the course teachings, resources + coaching call replays

• Immediate access to The Emotions Circle, including The Wisdom Library, The Listening Room + The Connection Circle
  

Purchase HERE: https://salmon-hawk-hcds.squarespace.com/the-how

And if you enroll between August 18 and September 1, you’ll also receive a private 1:1 coaching call with Lauren to use during the four-month coaching experience.

After August 25 at 5:55 PM ET, enrollment increases to $1,111.

Enrollment officially closes September 9 at 9:00 AM ET.

The first HOW content becomes available September 1, and the first live coaching call is September 9 at 1:00 PM ET.

The HOW will return in 2027 at a higher standard price, but this first-round $555 founding price will not be offered again.

✨ LEARN MORE + JOIN THE HOW HERE: https://salmon-hawk-hcds.squarespace.com/the-how

Connect with Lauren:

• Instagram: ⁠@the_emotionscoach⁠

• Website: ⁠laurencarlislebrown.com⁠

• Freebie: ⁠The Exquisite Self-Care Handbook⁠

• Emotions Crash Course: ⁠JOIN HERE⁠

• Learn  about One on One Coaching  with Lauren: ⁠EMOTIONAL FREEDOM CALL⁠

Episode 45: What If I Start and Don’t Follow Through… Again?

What if you start…and stop again?

What if you buy the course and don’t finish it?

Set the goal and lose momentum?

Make the plan and find yourself right back where you started two weeks later?

And what if that becomes one more piece of evidence you use to tell yourself, “See? I knew I couldn’t trust myself.”

In this episode of All The Feels, Lauren explores the fear of not following through, and why the skill that changes your life isn’t learning how to never stop.

It’s learning how to start again without making yourself wrong.

Because losing momentum, changing direction, pausing, or even deciding that something no longer belongs to you doesn’t automatically mean you failed.

The real work is learning to understand why you stopped, what you need now, and whether you want to return, adjust, or consciously choose something different.

In This Episode, Lauren Explores:

• Why the fear of not following through can keep you from starting at all
• How unfinished goals and abandoned plans can become evidence we use against ourselves
• Why “I didn’t follow through” doesn’t have to become “I’m someone who doesn’t follow through”
• The difference between abandoning yourself and advocating for yourself
• Why losing momentum isn’t the same thing as failing
• How your past patterns can inform your future without predicting it
• The difference between blame and taking responsibility
• Why every pattern has a “source code” worth understanding
• How self-compassion helps you understand your patterns without excusing them
• Why self-advocacy is self-compassion in motion
• How to build self-trust by learning to return to yourself
• Why finishing something isn’t the only way to receive value from it
• How to recognize when it’s time to restart, adjust, pause, or consciously let something go
• 
  

Introducing The How:

https://salmon-hawk-hcds.squarespace.com/the-how

The HOW is a three-month course + group coaching experience designed to help you create your own personalized formula for pursuing any goal while remaining deeply connected to yourself.

Inside, Lauren will guide you through a specific process to help you:

✨ Establish your Exquisite Self-Care Foundation

✨ Find your emotional fuel + create your Fueling Why

✨ Learn the Consistency Formula

✨ Create your personal Game Plan

✨ Find and follow your desire

✨ Learn how to pause, receive the wisdom of your emotions, and return to what matters

✨ Build a process you can carry into future goals and seasons of your life

You bring the goal. Lauren brings the formula. You bring the magic.

When you join The HOW, you’ll receive:

• The complete three-month HOW course

• Worksheets + additional resources

• 6 live group coaching calls with Lauren

• 4 months of written coaching

• Community support inside Circle

• Lifetime access to the course teachings, resources + coaching call replays

• Immediate access to The Emotions Circle, including The Wisdom Library, The Listening Room + The Connection Circle
  

Purchase HERE:

https://salmon-hawk-hcds.squarespace.com/the-how

And if you enroll between August 18 and September 1, you’ll also receive a private 1:1 coaching call with Lauren to use during the four-month coaching experience.

🎉 August 18–25 at 5:55 PM ET: $555 founding early-bird price: USE CODE HOWEARLY

After August 25 at 5:55 PM ET, enrollment increases to $1,111.

Enrollment officially closes September 9 at 9:00 AM ET.

The first HOW content becomes available September 1, and the first live coaching call is September 9 at 1:00 PM ET.

The HOW will return in 2027 at a higher standard price, but this first-round $555 founding price will not be offered again.

✨ LEARN MORE + JOIN THE HOW HERE: https://salmon-hawk-hcds.squarespace.com/the-how

Connect with Lauren:

• Instagram: ⁠@the_emotionscoach⁠

• Website: ⁠laurencarlislebrown.com⁠

• Freebie: ⁠The Exquisite Self-Care Handbook⁠

• Emotions Crash Course: ⁠JOIN HERE⁠

• Learn  about One on One Coaching  with Lauren: ⁠EMOTIONAL FREEDOM CALL⁠

E 44: Your Future Self Isn’t Waiting for Life to Calm Down

What if the future version of you who finally creates the thing you’ve been dreaming about doesn’t have more time, more energy, more confidence, or a perfectly organized life?

What if she’s simply learned how to trust herself inside an imperfect life?

In this episode of All The Feels, Lauren explores the idea of your future self—the version of you who has built the business, written the book, prioritized her health, created the relationship, made the move, taken the trip, or finally followed whatever desire has been quietly whispering to her.

It’s easy to imagine that version of ourselves living under better circumstances. The kids are older. Work has calmed down. The house is organized. Her schedule is manageable. She finally feels ready.

But your future self isn’t creating what she wants because life stopped being messy.

She learned how to move through the mess without losing herself along the way.

In This Episode, Lauren Explores:

• Why we keep waiting for the “right time” to pursue what we want

• The fantasy that our future selves will somehow have easier lives

• The difference between waiting because the timing matters and waiting to avoid uncertainty

• Why a good plan should support you—not trap you

• How to adjust your pace without abandoning the goal

• What it looks like to pause, listen to yourself, and return when you’re ready

• Why real confidence comes from trusting yourself, not controlling the future

• How self-trust is built through the small ways you continually show up for yourself

Introducing The How:https://salmon-hawk-hcds.squarespace.com/the-how

The HOW is a three-month course + group coaching experience designed to help you create your own personalized formula for pursuing any goal while remaining deeply connected to yourself.

Inside, Lauren will guide you through a specific process to help you:

✨ Establish your Exquisite Self-Care Foundation

✨ Find your emotional fuel + create your Fueling Why

✨ Learn the Consistency Formula

✨ Create your personal Game Plan

✨ Find and follow your desire

✨ Learn how to pause, receive the wisdom of your emotions, and return to what matters

✨ Build a process you can carry into future goals and seasons of your life

You bring the goal. Lauren brings the formula. You bring the magic.

When you join The HOW, you’ll receive:

• The complete three-month HOW course

• Worksheets + additional resources

• 6 live group coaching calls with Lauren

• 4 months of written coaching

• Community support inside Circle

• Lifetime access to the course teachings, resources + coaching call replays

• Immediate access to The Emotions Circle, including The Wisdom Library, The Listening Room + The Connection Circle
  

Purchase HERE: https://salmon-hawk-hcds.squarespace.com/the-how

And if you enroll between August 18 and September 1, you’ll also receive a private 1:1 coaching call with Lauren to use during the four-month coaching experience.

🎉 August 18–25 at 5:55 PM ET: $555 founding early-bird price: USE CODE HOWEARLY

After August 25 at 5:55 PM ET, enrollment increases to $1,111.

Enrollment officially closes September 9 at 9:00 AM ET.

The first HOW content becomes available September 1, and the first live coaching call is September 9 at 1:00 PM ET.

The HOW will return in 2027 at a higher standard price, but this first-round $555 founding price will not be offered again.

✨ LEARN MORE + JOIN THE HOW HERE: https://salmon-hawk-hcds.squarespace.com/the-how

Connect with Lauren:

• Instagram: ⁠@the_emotionscoach⁠

• Website: ⁠laurencarlislebrown.com⁠

• Freebie: ⁠The Exquisite Self-Care Handbook⁠

• Emotions Crash Course: ⁠JOIN HERE⁠

• Learn  about One on One Coaching  with Lauren: ⁠EMOTIONAL FREEDOM CALL⁠