This weeks guest is going through a shit storm of a year but still finds the energy to focus on health as THE priority.

What’s your toxic trait? Negative self talk. You’ve got to cut that shit out.

There’s more to fat loss than what you’re putting in your mouth. You need to know what holds most women back,

If you’re spending hours in the gym with the end goal of fat loss, you’re missing the fundamental principles. Becks and Jules talk about why workouts aren’t the one for losing fat.

Are you an all or nothing girl when it comes to fat loss? This episode is going to slap you in the face with a bit of perspective and help you change your ways.

Becks invites Rach on the pod to talk about life after booze.

Becks gives you some absolute gems this week. If you’re constantly failing after setting yourself lofty goals, get this in your ears.

The phenomenal story of finding a new normal after open brain surgery. Michelle's story is truly inspirational. She lost speech, memory and the ability to move freely and now? She's off for a run!

Get the inside scoop from Becks and Jules on slimming clubs. Are they a help or holding you back in the long run?

Becks is here to help you make sense of all the conflicting/confusing info out there on PCOS. She gives a simple breakdown on what it is, what it means and what you can do.