Becks and Jules share their list of fat loss wisdom for their younger selves. If only they’d known then what they know now…

When women tell me they aren’t interested in strength training I scream inside. Sometimes i do it in to a pillow. It’s lunacy. Spend a bomb on trying to fight back the signs of aging but don’t add in the most simple lifestyle change? Mental.

Becks and Jules talk diet plans. What to include and why if your goals are health and fat loss.

What’s the correlation between exercise and managing mental health? Do workouts save me from losing my shit?

This mini pod goes over the absolute musts for beginners who want to make change but don’t quite know where to start.

Becks and Jules chat body checking. Is it normal? When’s it a problem? How can we work on it?

Becks answers all of the questions that came up in this weeks group check in,

This week becks chat to Heather, a shift worker, all about fat loss on a challenging schedule. How can you stay focussed when faced with lack of sleep, energy and will power.

Becks and Jules chat about the doing. Most people know what they need to do to make progress but so many don’t actually do it. Why is that? And what can you do to finally achieve your goals?

Becks chats to pelvic floor specialist and women’s health physio Helen Wilson, who answered lots of questions from women wondering what is normal?