Becks talks about protein and why you need to make getting enough of it a priority.

This episodes a belter for anyone who starts every year with an endless list of resolutions. With 14 weeks to go, there’s no time like the present.

Can hating your body be helpful? Can it spark long term change?

Everything you need to know about nutrition during menopause.

Jules and Becks talk motivation. What’s going to keep you going when it inevitably buggars off.

5 things you need to understand and implement to not only achieve your fat loss goals but maintain them.

This week becks chats about not so motivational quotes and how they can negatively impact your mojo.

Becks answers your fact and fiction queries. Explaining fat loss myths.

This week I’m talking periods. How and why do they impact our ability to stick to a diet or training plan? What can we do to change pain in to power?

Becks and Steph talk women’s health, periods and specifically endometriosis.