This week Becks catches up with friend and fellow coach Anne Stowers to talk about peri menopause. We hear from Anne about her personal experience as a woman currently going through it. This is basically a chat to open up the wider conversation.

This is an extended episode, jam packed full of gold, Jules and Becks come together to answer 10 of the top questions received from women this week.

I’m answering some of the most commonly asked questions I receive as a female fat loss coach and clearing up and confusion.

Becks and Jules chat about mindset. Guess which one of them has always been a positive Polly and who had to turn it around!

This week I’m talking goal setting. A really practical episode to help you put pen to paper and make a water tight plan.

Join Becks and Jules as they talk about diets and why they fail.

Are you an ex slimming club member? Are you emotionally impacted when you step on the scales? This week pod is all what that number means and how you can achieve your ft loss goals without regularly seeing it.

Becks and Jules catch up for their weekly natter and delve in to all things body image.

Becks digs in to one of the most commonly asked questions. How do I stay motivated?!

The first of a fortnightly segment, where 2 friends in the fat loss industry come together for a natter. Grab a brew and listen in as we talk New Year’s resolutions.