In this episode, Delaney reads from the blog, "Moving Isn't Losing." "If you quit climbing you will fall, but if you work through the discomfort you will see it all."  For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on  Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content.

In this episode, Delaney talks about celebrating every day. For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on  Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content.

In this episode, Delaney reads from the blog, "Listen To Their Actions." "Stop forcing people into your picture just because they are there. . . people can't wear masks forever. Trust your gut, not your heart."   For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on  Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content.

In this episode, Delaney talks about the world that we live in and it's many shades, explaining that our way of black and white thinking is working against us. For more content be sure to subscribe to the blog at www.delaneyspellman.com and @mindfulmatterxx on Instagram. 

In this episode, Delaney and Tina talk about getting through the Fridays. Special guest, Tina Spellman, shares points that shed light on important difficulties. For more content be sure to subscribe to the blogs at www.delaneyspellman.com and follow @mindfulmatterxx on Instagram and Twitter.

In this episode, Delaney reads through Are You Crazy Enough and shines a new light on what it means to be "crazy." Be sure to visit www.delaneyspellman.com for more content. Find our Instagram page mindfulmatterxx. 

In this episode, Delaney talks about moving on from a relationship while reading through the blog, "Moving On From A Relationship." For more content be sure to visit www.delaneyspellman.com and follow mindfulmatterxx on Instagram. 

In this episode, Delaney reads through "The Importance Of Self Love" and makes the separation between vanity and self-love. "Self-love is a journey that should remain honest." 

In this episode, Delaney reads through "Growing As A Person" and sheds light on how to do so. "Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough." Be sure to visit www.delaneyspellman.com for more content.

In this episode, Delaney reads through "Let People Assume Incorrectly" from her Blog's website found at www.delaneyspellman.com 

"If their feet are on the sidelines your life, you owe them no explanations."