All The Small Things

Adrienne Herbert is a Leeds born, Hertfordshire based runner, fitness blogger, TEDx Speaker, ADIDAS global ambassador and a mum. She is a bundle of positivity and with a brilliant attitude to health and wellness.

Find Adrienne: https://www.instagram.com/adrienne_ldn/

Find me: https://www.instagram.com/venetiafalconer/

A big thank you to The Hoxton Hotel for giving us a lovely room in which to record the episode.

Talking Tastebuds theme tune written and and produced by: williamhaxworth.com

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Jack Monroe is a campaigner, food writer and activist. Her latest book Cooking on a Bootstrap makes budget food fun and delicious and she has just won The Observer Food Monthly Personality of the Year Award.

In this episode, we discuss cooking on a budget, privilege, veganism and mental health. Jack is fiercely intelligent and funny. She is an absolute trailblazer in the food space and it's a true honour to have her on the show.

Find Jack: https://cookingonabootstrap.com/

Find her new book: https://amzn.to/2EEXZHj

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Julie Montagu is an Illinois born, London based yoga teacher and author of four best-selling well-being books. Not only does she regularly teach classes in the capital and globally at festivals and retreats, she also manages her husband’s family estate in Mapperton. Julie is no stranger to TV, having appeared on reality show ‘Ladies Of London’ and most recently as a presenter for the BBC, corresponding on the Royal Wedding - with more to come!

There is so much to be learnt from this remarkable human being.

Stay up to date with her on Instagram: https://www.instagram.com/juliemontagu/

And via her website: https://juliemontagu.com/

Please subscribe to the podcast if you enjoyed it and leave a 5 star review. Thank you!

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Charles Spence is the head of the Crossmodal Research Laboratory at Oxford University. He is interested in how people perceive the world around them. In particular, how our brains manage to process the information from each of our different senses (such as smell, taste, sight, hearing, and touch) to form the extraordinarily rich multi-sensory experiences that fill our daily lives. His research focuses on how a better understanding of the human mind will lead to the better design of multi-sensory foods, products, interfaces, and environments in the future.

Over the years, Charles has consulted for a number of multinational companies advising on various aspects of multi-sensory design, packaging, and branding. Perhaps most famously, Charles worked with Heston Blumenthal, chef of The Fat Duck restaurant on his multi-sensory food experiences, not to mention the 2008 IG Nobel prize for nutrition, for his groundbreaking work on the ‘sonic crisp’.

Find Charles' book: https://amzn.to/2jJZpWh

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Cardiff born culinary wizard Gaz Oakley learnt his craft in professional kitchens, before deciding to spread his plant powered message through his own recipes via his social media platforms as Avant Garde Vegan. He has amassed over half a million YouTube subscribers in under 2 years and is the proud author of two books: The Vegan 100 and the recently published Vegan Christmas.

Find Gaz: https://www.avantgardevegan.com/

Follow Gaz on Instagram: https://www.instagram.com/avantgardevegan/

Best Speech You Will Ever Hear - Gary Yourofsky:

https://www.youtube.com/watch?v=es6U00LMmC4&t=534s

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Prue Leith has been at the top of the British Food Scene for nearly 60 years. She has has huge success not only as the founded of the renowned Leith’s School of Food and Wine, but also as a caterer, restauranter, teacher, TV cook, food journalist, novelist and cookery book author. She has been a leading figure in campaigns to improve food in schools, hospitals and in the home. Well known as a judge on the Great British Menu, she is now in her second season as a judge on the nation’s favourite TV programme, The Great British Bake Off. She has just released her first recipe book in 25 years,: ‘Prue: My All Time Favourite Recipes.’

Find Prue: https://prue-leith.com/

Buy Her Book: https://amzn.to/2Q1SNhs

Dutch Hands: https://amzn.to/2xLlU12

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Dr Rupy Aujla, also known as The Doctor’s Kitchen, is a medical doctor specialised in General Practice. In this episode he explains the reasons behind his passion for food and lifestyle change as medicine, drawn from his own experience with a serious health condition.

Earlier this year, Rupy published his first cookbook, which promises to ‘supercharge’ your health, with the added bonus of clinical research behind the ingredients that he uses.

Find Rupy: https://thedoctorskitchen.com/

Buy his book: https://amzn.to/2Nmy7Uj

Follow him on Instagram: https://www.instagram.com/doctors_kitchen/

Music written and produced by William Haxworth: williamhaxworth.com

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Jada Sezer is a British model and mental health campaigner. She hit the headlines when she was the first ‘plus size’ model to walk at London Fashion Week. She’s a passionate diversity advocate and is at the helm of the body positivity movement, punching down beauty standard barricades, one billboard at a time. Earlier this year, she ran the London Marathon in her underwear, alongside Bryony Gordon for mental health charity, Heads Together.

Things Mentioned:

Bryony Gordon's Mad World Podcast: https://bryonysmadworld.telegraph.co.uk/

Eat Drink Run by Bryony Gordon: https://amzn.to/2NzNI24

Well Being by Danielle Copperman: https://amzn.to/2OQsYRd

Find Jada: http://www.jadasezer.com/

Follow Jada on Instagram: http://instagram.com/jadasezer

Music written and produced by William Haxworth: williamhaxworth.com

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Talking Tastebuds is back for a brand new series and we’re kick starting with a bang - or should I say BOSH?!

Henry Firth and Ian Theasby are the vegan men in black behind viral video platform turned fastest selling cookbook of 2018, BOSH!

In this episode, I find out how they built their quality content machine and learn more about their mission to get the globe eating more plants. There’s much more to this twosome than tofu, as will be clear when you hear about their fashion and DJ escapades.

Find BOSH! and buy their book: https://www.bosh.tv/

Follow BOSH! On Instagram: https://www.instagram.com/bosh.tv/

A huge thank you to Alex Sedano for his wizardry on the artwork: http://alexsedano.com/

And a massive thank you to the super talented William Haxworth for writing and producing the brand new theme tune: williamhaxworth.com

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How important is our hormonal health and how should we be eating to help maintain well-being down there…?

In this bonus episode, I was joined by a panel of experts to discuss this very topic, recorded LIVE at Soho House, on Tuesday 31st July 2018.

Dr Anita Mitra is a London based NHS doctor working in Obstetrics and Gynaecology, with experience in both clinical medicine and research. Alongside her clinical training, Dr Anita is currently completing her PhD on the vagincal microbiome and cervical precnancer.

Follow Anita on Instagram: https://www.instagram.com/gynaegeek/

Find her here: https://www.gynaegeek.com/

Emma Cannon is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. With over 20 years in clinical practice, from her fertility rooms she has helped countless patients achieve their dream of having a family. She is the author of five books including the best-selling The Baby Making Bible.

Follow Emma on Instagram: https://www.instagram.com/emmalcannon/

Find her here: https://emmacannon.co.uk/

SH24 TEST: https://www.sh24.org.uk/orders/new

BRITA's #SwapForGood campaign: https://bit.ly/2KGOhT0

My BRITA vlog: https://bit.ly/2Mnx4C9

Sweaty Betty LIVE 2018: https://sweatybettylive2018.eventbrite.co.uk

Find me on Instagram: https://www.instagram.com/venetiafalconer/

Music featured: El. Train - igotyou: https://bit.ly/1yUyMef

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