All the Smoke on Strength & Physique

In this episode, Adam and Chris from All the Smoke on Strength & Physique talk about what you should look for when finding a coach for yourself. Listen in to see what we do as coaches and what we enjoy with our coaches ourselves.

In this episode, Adam and Chris dive deep into the world of health and fitness with Dr. Eric Helms. Specifically, we'll cover the following topics: what got Dr. Eric Helms to the point where he is now; the best way to diet; best strategies to adherence; how to program based on the principles of his book, The Muscle & Strength Pyramid; and how to individualize one's journey. Tune in and hear what the expert has to say himself.

In this episode, Adam and Chris from All the Smoke on Strength & Physique answer some frequently asked questions. We discuss topics ranging from behavior changes, programming, nutrition, and anything else related to your goals. Listen in to see what everyone is asking questions about!

In this episode, Adam and Chris from All the Smoke on Strength & Physique talk to Gillis Pellegrin, M.S. We discuss topics ranging from his personal coaching experience to his experience in the clinical setting. Let's just say, guys can get hormonal to. Listen in to see what hormones we're talking about!

In this episode, Adam and Chris from All the Smoke on Strength & Physique talk about how to be nice. This was inspired but coaches in the industry talking down on others behind their back. It's not okay; listen in and find out how it psychologically impacts people!

In this episode, Adam and Chris from All the Smoke on Strength & Physique talk to John Kiely. We discuss topics ranging from his personal coaching experience to his experience as a researcher. From coaching at the Olympics to research at the University of Central Lancashire; he's done it all.

In this episode, Adam and Chris dive deep into the world of warming up. Okay, it's not THAT deep but we'll touch on how to warm up for the following training styles: muscle growth, powerlifters, athletes, and the general individual looking to get healthier! Tune in and hear what the expert has to say himself.

In this episode, Adam and Chris dive deep into the world of fat loss with Dr. Campbell. Specifically, he's made it his life mission to discover how much fat we can take off the human body as fast as possible without damaging someone. What does damaging someone even mean? Tune in and hear what the expert has to say himself.

In this episode, Adam and Chris briefly dip into the top of RPE. Specifically, what is it and how do you use it to optimize your performance? We touch on how to use it for strength, building muscle, and even explain nutrition. This is something that is still relatively new but hopefully, this opens your perspective up to a new method.

In this episode, Adam and Chris dive deep into the world of stress and combat sports with Dr. Martinez. Specifically, what is mental toughness and how do you develop it? How can you decrease the stress response in high-pressure situations? After these, we discuss some program considerations for combat fighters.