Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into our different thoughts and how to decipher between various thoughts we have.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.


Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/

What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it means to heal from toxic relationships and spaces so your true authentic self can emerge. Tune in now!


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.


Youtube channel: https://youtube.com/@allthingsauthenticpodcast


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah 
Website: https://www.drakilah.com/

In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.


Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/

In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you!


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
 

Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts 
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah 
Website: https://www.drakilah.com/

How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time in our society, this conversation is necessary!


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
 

Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah 
Website: https://www.drakilah.com/

Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
 

Youtube channel: https://youtube.com/@allthingsauthenticpodcast


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/

Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to the difficulties. Hear about the reality of a soulmate and what it means to truly make lasting relationships.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
 

Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/

Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of validation that can actually help enhance our authenticity.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.

 
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram- @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram- @dr.akilah
Website: https://www.drakilah.com/

Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of psychology. Tune in now for the tea!

New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.


Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/

Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store when we practice manifestation. Join in on the conversation to find out if we can truly manifest our lives.


New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.


Youtube channel: https://youtube.com/@allthingsauthenticpodcast


Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/


Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/