All Things Authentic

What does alignment mean to you? Finding alignment in our lives can be difficult, and even more difficult when we continue to stray away from our authentic self.

This week, I discuss the importance of alignment and how it helps create a sense of peace in our lives. I encourage you with reminders and tips to help you engage in goals, desires, and relationships that truly align with who you are and what you want. Join in now to gain these helpful reminders so that your journey is in alignment with self.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

We all desire to embrace our authenticity, but why is this so hard for us? There are actually emotional, biological, and social reasons that impact our ability to be our authentic selves.

Join me and Mark Meyer, psychotherapist and author of The Art of Being Authentic, as we discuss these factors and how to break through them. Tune in now so you can learn ways to embrace and exude your authentic self.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Mark:
IG: @authentictmarkmeyer
Book: The Art of Being Authentic 

How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day.

This week, Donna Brooks, therapist, and author, is back on the show to discuss ways in which we self-sabotage and how we finally decide to get out of our own way. Join in now in this conversation that will help you step into your authentic life, one that is free from sabotage.


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Donna:
https://www.donnabrookstherapy.com
IG: @_donnabrooks

Oh perfectionism, our own worst enemy! How does perfectionism show up in your life?

Join me for part 2 with Amy Green Smith as we discuss perfectionism in detail: how it shows up, why it may exist, and most importantly, how do we get rid of this desire? The good news is, perfection doesn’t exist, but the bad news is, most of us do not accept that as the truth! Tune in now so we can learn ways to accept this for ourselves.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Amy: 
[email protected]
IG: @heyamygreensmith

It's time to peel back the layers of people pleasing! This week, I am joined by Amy Green Smith, a life coach and courageous communication expert, who shares all about the roots of our people pleasing and how to overcome these tendencies, while also giving ourselves compassion as to why they exist. Join in on this conversation now!

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Amy: 
[email protected]
IG: @heyamygreensmith

Our mindset is a powerful thing! Is your mindset becoming a barrier for you? If so, you do not want to miss this episode.

This week, I am joined by Stephanie Hyland, a Certified Mindset & Empowerment coach, and we discuss how we can tap into the power of our mindset in a more positive way. We discuss intentionality, action, and the importance of being on your own team. You have all the power you need within you, listen in now so you can learn how to utilize it.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Stephanie:
www.calendly.com/stephhyland
IG: @its.steph.hyland

Are trauma responses impacting your everyday life? We often feel that a trauma response is an isolated response, but during this episode, I provide insight into how trauma responses can be a part of our coping, a part of our relationships, and a part of how we interact with the world. I dive into the responses of fight, flight, freeze, and fawning. So much valuable and relevant information that you do not want to miss! Join in now on this conversation and learn what responses you may be struggling with.

Connect with me:
www.drvernessaroberts.com

IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

What is no longer serving you? We hear this so much, but what does this mean and how does this apply to your life?

This week I am discussing the major areas of life that this may apply, explaining why we might feel this way, and discussing ways to help you finally take steps to releasing what is no longer serving you. Join in on this conversation so you can be one step closer to the peace and freedom you deserve.

Connect with me:
www.drvernessaroberts.com

IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

What have you done to truly build your self-confidence? Confidence is something we talk about so much in society, but we don’t ever go into the depth of what this actually looks like to build up our confidence.

This week I am joined by intimacy coach and relationship expert, Shamaree Brissett, and we discuss in depth how our confidence manifests and how we can make shifts to improve it. We discuss tools that are helpful, but most importantly, discuss how we get grounded in our confidence, so it exudes in our being.


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Shamaree:
https://eztree.me/shamareelab
IG: @ shamareelab
TikTok: @shamareelab

Are you living a life based on other’s expectations, or are you truly creating your authentic life? Sometimes it is difficult for us to realize that we are settling for life versus creating our authentic life.

This week, I am joined by Yaminah Mitchell, who passionately helps others show up for themselves and show up for their dreams. We discuss what living life truly on your terms looks like, and what barriers often keep us from this. Join in now on this conversation so you can feel empowered to create the life you desire and deserve for yourself- on your terms!


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Yaminah:
IG: @CoachYamz
TikTok - www.TikTok.com/@coachyamz