What are the true impacts of trauma? We often discuss parts of how trauma can impact us, but there are some key details that we often do not discuss enough. Trauma greatly impacts our view of self, and our core beliefs, and can change how our body reacts and responds to things around us.

In this episode, Dr. LaCourtney Setzer, trauma warrior therapist, shares about the depths of trauma and its impact if we do not begin this healing journey. Join in on this detailed conversation about trauma and gain some important tips on how to begin to acknowledge and heal.


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts


Connect with Dr. LaCourtney Setzer:
Lacourtney-setzer.clientsecure.me 
IG: @teamworkisrequired22

How impactful is the silence of trauma? Maintaining silence around trauma is huge within society and families, but so harmful to us.

This week, I am joined by Elizabeth Fisher Good,  who is a pioneer in the anti-sex trafficking movement. We discuss the impacts of trauma with no words and how we can start normalizing these hard conversations. There is freedom when we use our voices and share our stories. Join in on this important conversation.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts


Connect with Elizabeth:
www.thefoundationunited.org 
IG: @elizabethfishergood

Relationships can be the most rewarding and challenging parts of our lives. We not only enter relationships within our present form, but our inner child is also present. Do you recognize your inner child and how it shows up in relationships?

This week, I am joined by relationship coach, Leonard Sturdivant, and we discuss how our inner child shows up in relationships and the impact this can have. This conversation helps you become mindful of your inner child and challenges us to love ourselves differently, so we can love others from a true, authentic place. Join in on this conversation!

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Leonard:
www.relationshipcoach.pro
IG: @ relationshipcoachpro
Twitter:  LoveCoachLen

Do you often feel like you have to wear different masks? Our masks are our protection, they keep us packaged nicely and they keep us safe. However, there is the freedom that exists when we are able to release our masks and personas.

In this episode, I am joined by Meghan Ashley, a Licensed Professional Counselor, who discusses the layers of our masking. We discuss why we mask, what this specifically looks like, and how to finally start freeing ourselves. This conversation helps you embrace your unpackaged version of self and find freedom within your authenticity. Listen in now on this conversation!

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Meghan:
www.Mperfectconsulting.com
IG: @mperfectconsulting 

Do you often feel like an imposter? Imposter syndrome has been an important topic that circulates throughout society. Instead of just feeling like imposters, it is important to know the layers that exist beneath this feeling.

I am joined by Chetina Guadalupe, LMFT, who helps break down the layers to imposter syndrome. We discuss ways you can begin to reject this idea and release this feeling that impacts your authentic being. Join in on this conversation so you too can gain freedom that is authentic and fulfilling.


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Chetina:
www.alwayslivelovely.com 
YouTube: alwayslivelovely
IG: @ alwayslivelovely

What expectations have you felt the weight off? There are many expectations that we are surrounded by that have huge impacts on our lives.

This week, I am joined by Andra Dediu, and we discuss the impact of societal and familial expectations, but also the expectations we place on ourselves. Because of the impacts on the self, there is some healing that we need to release these expectations.

Join in on this conversation as Andra shares ways in which we can heal and step into our whole and authentic selves.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Andra:
https://andradediu.com/
Facebook: unitedtransformations
https://www.pinterest.ca/andradediucoaching/ 

How has mental health impacted your life and those close to you?

Mental health touches the lives of all of us, which requires a continuous conversation around such an important topic.

There is support and community needed to help those struggling with mental illness, and this week, Danielle McDowell, LPC, discusses what this support can look like. She inspires us with her own personal journey in supporting a loved one and will help you remember that you are not alone. Join in on this important conversation so we can continue to spread awareness and support.

Connect with me:  www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Danielle: www.littherapyllc.com 
Facebook: Danielle L McDowell, LITTherapy 
IG: @Achievablegreat 

Change and life transitions can be so difficult for us and often makes us feel a complete loss of control. Managing life transitions comes with many obstacles, but unfortunately, we are not given a road map to life.

In this episode, I am joined by Kevin McNulty, an international speaker, author, and coach who shares his experiences and insight into managing difficult life transitions. He discusses the gap period of our transitions and how we can utilize this space to find our most grounded and authentic selves. Join in to learn ways to navigate the challenges life throws at you and ways to overcome them despite any setbacks.

Connect with me:  www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Kevin:  https://linktr.ee/kevinmcnulty
Podcast: Grow Yourself Podcast
Book: The Gap Between Two Worlds
https://www.amazon.com/Gap-Between-Two-Worlds-Transitions/dp/0985696222

Audre Lorde stated that "Caring for myself is not self-indulgence, it is self-preservation".

This week, I am joined by Avalaura Gaither, and we discuss the importance of incorporating self-care into your daily practice. We share why self-care is by no means a luxury, but a necessity for us all. Join this conversation to learn ways you can incorporate self-care into your own life!

Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Avalaura:  www.avalaura.com
IG: @healeravalauara

Self-care inventory: https://www.nami.org/NAMI/media/Extranet-Education/HF15AR6SelfCare.pdf

In this episode, I am joined by my very soon-to-be husband, AJ Govan! He loves being behind the scenes, but he agreed to join in on the conversation, which makes this episode so special to me.

We are one week out from our wedding, and what better way to prepare than to have an open and honest discussion about some of the common relationship pitfalls? We discuss common areas that often interfere with relationships. I share tips and what some of the research says about relationship pitfalls and overcoming them. This is a raw and authentic episode that you do not want to miss! Join in on our conversation and learn ways to be mindful within your own relationships.



Connect with me:  www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Prepare-Enrich Relationship Assessment Program: https://www.drvernessaroberts.com/relationship-coaching