All Things Authentic

Are you hustling for your worth? Maybe you’ve been on a journey to find it, or you feel once you reach a goal your worth will be granted.

Well, the good news is, you do not have to hustle for your worth! I am joined by Stephanie McPhearson, a worthiness coach and chef, and we discuss the importance of being grounded in your worth. Join in now on this important conversation that will help you unlock your worth rather than look for it. 


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Stephanie:
https://healthychefsteph.com/
IG: @de_fa_rekin_licious

Your authenticity impacts everything, especially your mental health. Our inability to freely be authentic will continue to impact our mental health and well-being.

In this episode, I share what gets in the way of our authenticity, how this impacts our mental health, and how you can take steps toward your authentic self. You deserve to create an authentic life for yourself, one that provides you with peace and freedom. Join in on this conversation and learn exactly how to do this.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching

Book on Amazon: AUTHENTIC Book

Free PDFS:
Barrier to Authenticity Checklist
Living Authentically Workbook

What relationship do you have with your body and how does this impact your authenticity? Your relationship with your body matters!

I am joined by Olesha Haskett, a healer, educator, and published photographer. We discuss how our relationship with our body impacts us and why it’s important to shift this relationship so that we can step into embracing ourselves and showing appreciation for our amazing bodies. Join in now in this revolutionary conversation that will help you gain the freedom within yourself that you deserve.

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

Connect with Olesha:
https://www.ohexperience.com/
IG: @oleshahaskett

I am starting off Mental Health Awareness Month discussing all things related to therapy! I am giving you the inside scoop and tips from the perspective of a therapist.

I’ll help answer what the therapy process is like, what are the benefits, why we need it, and how you can find the best fit. Join me in this important conversation so you can be inspired to start this journey of therapy, or at least feel less shame about it! This is the year you start taking care of your mental health, let’s start now!   


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Therapy & Coaching services: www.drvernessaroberts.com/coaching

How is shame holding you, hostage? This week, I am joined by self-love and transformational coach Jelisha Jones.

We discuss how shame shows up in our lives and hinders important aspects of our authenticity. Learn how to break free from shame by tapping into your self-love and your worth so that you can finally step into a more liberated and authentic self. Join in now on this conversation!


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching


Connect with Jelisha:
IG: @msjelishaj
Facebook: Msjelishaj


Ebook-F*ck Shame, Embrace Love: https://www.amazon.com/Shame-Embrace-Love-HeartbreakBecomingebook/dp/B0BW9TZLCM/ref=sr_1_1?crid=1Q47VPE241NJS&keywords=fck+shame%2C+embrace+love&qid=1682518570&sprefix=f*ck+shame%2Caps%2C147&sr=8-1 

There is a specific narrative around pregnancy and postpartum, and a huge piece of this narrative is not discussed. This week, I am joined by Iliamari Vazquez Houston, a trauma therapist who specializes in postpartum journeys.

We discuss the honest & vulnerable parts of pregnancy and postpartum. Not the parts that are glorified, but the parts that are often left out of the discussion. Learn how to shift our discussions and understanding so that we can authentically connect and support ourselves and those around us. Join in now on this conversation!



Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching


Connect with Iliamari:
https://withanopenheartllc.clientsecure.me/
IG: @with_an_open_heart_llc

What if I told you that you can’t always rely on your coping skills? Coping has the ability to be both helpful and hindering.

 Join me as I launch into Season 2 helping you decipher between coping and healing. We must actively reflect on the type of coping we are doing and also acknowledge the healing or lack thereof. Join me in this important conversation so you can become mindful of your approach to life’s difficulties and truly step into the healing that you authentically deserve. 


Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

Have you ever reflected on the patterns that exist within your family? Why do patterns often repeat generationally?

This week, I am joined again by Donna Brooks, licensed therapist, who shares her powerful story and helps us understand what intergenerational trauma is and the impacts it can have on families and individuals. We have a lot of unlearning to do when it comes to familiar patterns and behaviors, but we must first have an awareness. We are moving from generational trauma to generational healing! Join in now on this conversation!

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Donna: 
[email protected] 

What would it feel like to be liberated from your trauma? This episode continues the trauma series and dives into what healing and liberation can look like.

This week, I am joined by Jake De La Hoya, a trauma-focused therapist, who discusses the helpful ways to address our trauma and how liberating ourselves can propel us into our full authentic selves. This conversation gives insight into what healing can look like in the therapy room and empowers you to break into your sense of peace and liberation. Join in now on this conversation!

Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts

Connect with Jake:
Practice info: www.JenFlood.com 
IG: @jakedelahoya