All Things Fitness and Wellness

Delve into the world of HYROX, the ultimate fitness challenge that combines running and functional workouts. Join us as we explore the electrifying race format hosted in expansive exhibition halls, where participants push their limits through 1km runs and intense workout stations, repeated eight times.

From professional athletes seeking the ultimate test of endurance to everyday fitness enthusiasts looking to elevate their training, HYROX welcomes everyone on a journey of self-discovery and physical transformation.

Discover the incredible growth of HYROX, which has become the fastest growing fitness sport worldwide since its launch in Germany in 2017. With races in over 11 countries and 30 cities, the global leaderboard and cumulative World Championships add a thrilling competitive edge to the sport.

Connect with  @HYROX_OFFICIAL  
https://hyrox.com 
https://www.instagram.com/hyroxworld/ 

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 

#hyrox #fitnesspodcast #fitnessbusiness

Discover how AI is revolutionizing the fitness industry and empowering gym operators and owners in this captivating podcast episode featuring NT Etuk, the Founder of FitGrid and co-founder of Boutique Fitness Solutions. 

FitGrid, the #1 retention software for fitness studios, is making waves with its innovative approach to driving community engagement and accelerating revenue growth. Join us as NT Etuk shares insights on reducing churn, boosting member engagement, and unlocking retention and revenue growth with FitGrid's powerful AI tools. 

As an accomplished entrepreneur with a background in computer engineering and an MBA in Entrepreneurship and Management, NT Etuk brings a wealth of knowledge and experience to the table. 

Don't miss this opportunity to learn from his journey and gain valuable strategies for building strong, thriving fitness businesses. Tune in now and stay ahead of the curve in the dynamic world of fitness.

Connect with FitGrid: 
https://fitgrid.com
https://instagram.com/fitgrid 

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 

#fitnessindustry #ai #boutiquefitness 

Did you know that exercise can be a powerful tool to help manage your mental health? According to the World Health Organization, mental disorders affect millions of people worldwide. In the US alone, 21% of adults experienced a mental illness between 2019-2020, while in Canada, major depression and anxiety disorders affect 5.4% and 4.6% of the population, respectively. But there's good news: research shows that exercise can be just as effective as medication in managing mental health.

In this video, we'll explore the science-backed connection between exercise and mental health. We'll discuss why exercise is essential for mental well-being, and how it can help alleviate depression, anxiety, and stress. We'll also look at the latest research findings, including a report published in the British Journal of Sports Medicine, which explored the effectiveness of physical activity interventions for improving mental health.

Joining us is lead researcher Dr. Ben Singh from the University of South Australia, who will explain the key research findings and why exercise may be more effective than medication to manage mental health. Dr. Singh will also share his reaction to the media attention his study has garnered, including how he found out it was referenced on the Joe Rogan podcast.

If you're looking for evidence-based reasons to show your support for exercise as a mental health solution, then you don't want to miss this video. So hit like and subscribe, and let's dive into the science behind exercise and mental health!

In this inspiring episode of our podcast, we speak with Derek Gallup, a highly successful figure in the fitness industry. But today, Derek is opening up about a personal tragedy that struck his life when his wife, Carla, lost her battle with mental illness and took her own life.

Despite the heartbreak, Derek is determined to turn his pain into purpose. He's launched a new foundation called SPARKLE, which stands for Suicide Prevention Through Physical Activity, Relaxation, Kindness, Laughter, and Education.

During our conversation, Derek shares how his passion for fitness has helped him cope with his grief and how he's using his platform to break down the stigma surrounding mental health. He also reveals how SPARKLE is helping others find hope and healing after losing a loved one to suicide.

This episode is a must-listen for anyone who wants to learn more about mental health, suicide prevention, and the power of physical activity and community support in healing. Tune in now to hear Derek's powerful story and join the SPARKLE movement.

#mentalhealth #mentalhealthmatters #fitnessindustry

Get an exclusive behind-the-scenes look at the new Marvel Move fitness app collaboration with the creators of the popular Zombies Run! app. In this episode, we sit down with Matt Wieteska, Head of Production at Six to Start, to learn about the inspiration behind the Marvel Move app and how it can help you get superhero fit.

Gamifying fitness has become a popular trend in recent years, and for good reason. By adding game-like elements to exercise routines, fitness apps like Zombies Run! and Marvel Move make working out more enjoyable and engaging for users.

Connect with Six to Start
 @sixtostart  
www.sixtostart.com

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 

#marvel #fitnessapp #fitnesspodcast

On this episode Arnold Bowers, Senior Director of Sustainability Resource Management, at Engie Impact, to shed some light on the challenges and opportunities facing the fitness industry when it comes to reducing energy consumption and carbon footprints.

With the ongoing energy crisis in Europe and the UK, it's never been more urgent for businesses to take sustainable actions. Arnold's here to give us the scoop on the primary challenges that fitness businesses face in reducing energy use and waste, and how they can take steps to become more eco-friendly. 

Not only can these solutions help the environment, but they also can have a significant return on investment in the future.

So sit back, relax, and get ready to learn some practical tips on greening your gym!

#sustainability #earthday #fitnessindustry 

How can American and Canadian families and individuals save on physical activity and gym memberships? This episode explains the efforts that are underway in the fitness industry to make fitness essential and how you can support them. Plus, how these efforts will make a difference to your bottom line.

Mike Goscinski, VP of Government Affairs at IHRSA joins the podcast to explain The PHIT Act. He shares what health club owners and operators can do to support, plus how fitness enthusiasts can lend their voice.

The Personal Health Investment Today (PHIT) Act
Federal Legislation Incentivizing Physical Activity
The Personal Health Investment Today (PHIT) Act will allow Americans to use pre-tax dollars—flexible spending accounts (FSAs) and health savings accounts (HSAs)—to pay for health club memberships, fitness equipment, exercise videos, and youth sports leagues. -ihrsa.org

Sara Hodson, President of The Fitness Industry Council of Canada joins the podcast to share their aim to revise tax line 33099. They are trying to get fitness memberships eligible as a medical tax deduction under line 33099. Hodson explains the importance of a unified voice to get it in the budget.

Connect with IHRSA
www.ihrsa.org

Connect with the Fitness Industry Council of Canada
www.ficdn.ca

Connect with All Things Fitness and Wellness
www.atfw.ca

#fitnessindustry #fitnesspodcast #taxsaving 

Looking for inspiration on how to stay fit and strong as you age? Interest in Active Aging for increased health span is soaring. We Are Fit Attitude, a community of fierce women who are breaking barriers and changing the narrative around active aging. In this exclusive interview, founder Anna Jenkins shares her inspiring story of becoming a personal trainer in her forties and empowering women to harness their strength.

As Anna explains, strength training has many benefits for older adults, including improving mobility, reducing the risk of injury, and increasing overall health span. But when she was looking for stock photos to represent the strong women she trains, she was disappointed to find that most images depicted older women as feeble and weak. So, Anna and her community staged their own powerful photo shoot, showcasing the strength and vitality of older women.

Their stunning images caught the attention of The Guardian in the UK, and interest in We Are Fit Attitude has soared. Now, Anna is on a mission to help women of all ages embrace their strength and live their best lives.

Learn more about   @WeAreFitAttitude  
https://wearefitattitude.com 
https://www.facebook.com/wearefitattitude 
https://www.instagram.com/wearefitattitude/ 

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 

#activeaging #healthspan #fitnesspodcast #wearefitattitude

Looking for a fitness industry leader who has made an impact around the world? Look no further than Adam Sedlack, President and CEO of UFC Gym. With over 20 years of experience in the industry, Sedlack has worked his way up from the front desk to management, and now leads the UFC Gym Train Different approach to fitness.

In this episode, Sedlack shares his insights on essential leadership qualities, global expansion, and industry advocacy. He also highlights his passion for how fitness can transform all elements of life. With 160 locations open and another 1000 in development across 40 countries, Sedlack's rapid expansion and aggressive adaptation make him a true industry powerhouse.

Don't miss out on this must-listen episode of A-T-F-W, where you'll hear from one of the most respected voices in the fitness industry. Be sure to hit like and subscribe for new podcast episodes weekly, plus inspiring founder stories from our gym and wellness haven tours. Join the conversation today and discover why the fitness industry is shifting from a story of recovery to redemption.

Connect with UFC Gym
www.ufcgym.com
https://www.facebook.com/UFCgym/ 
https://www.instagram.com/ufcgym/ 

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 
https://twitter.com/atfw_media?lang=en 

#ufcgym #fitnessindustry #fitnesspodcast #adamsedlack 

Get ready for the fitness event of the year - IHRSA 2023! In this exclusive interview, we chat with Liz Clark, President and CEO of IHRSA, the International Health, Racquet & Sportsclub Association, about the upcoming IHRSA 2023 conference. Held in sunny San Diego, California, this event is the largest gathering of fitness industry professionals in the world, and promises to be packed with innovation, inspiration, and education.

Whether you're a gym owner, a personal trainer, a health coach, or simply passionate about fitness, IHRSA 2023 has something for everyone. With a focus on technology, leadership, and growth, this year's conference offers a unique opportunity to connect with like-minded professionals, learn from industry experts, and discover the latest trends and tools in the fitness world.

In our interview, Liz shares her insights on the mission of IHRSA, which is to promote health and wellness worldwide, and discusses how the organization is working to support its members in achieving their goals. She also reveals some of the highlights of the conference, including keynote speakers, networking events, and educational sessions.

So whether you're attending IHRSA 2023 in person, or following along online, this interview is a must-watch. Join the conversation today and get ready to be inspired, motivated, and energized for the future of fitness!

Connect with IHRSA: 
https://www.ihrsa.org
https://www.instagram.com/ihrsa/ 
https://twitter.com/ihrsa 
https://www.facebook.com/IHRSA 

Connect with All Things Fitness and Wellness
https://www.atfw.ca 
https://twitter.com/atfw_media 
https://www.tiktok.com/@allthingsfitnesswellness 
https://www.instagram.com/allthingsfitnessandwellness/ 

#ihrsa2023 #ihrsa #fitnessindustry