All Things Fitness and Wellness

In this podcast episode, Breaking Down Weight Bias and Stigma in Fitness: Insights for Combating Obesity, we speak with Kristal Hartman, a board member of the  @ObesityAction   Coalition about the importance of prevention and treatment when it comes to obesity.

If you're concerned about the health implications of obesity, you won't want to miss this episode of our podcast. According to Obesity Canada, a shocking one in 10 premature deaths among Canadian adults age 20 to 64 is directly attributable to obesity. This chronic condition can lead to a host of other health problems, including type 2 diabetes, high blood pressure, heart disease, arthritis and stroke. The economic toll is staggering as well, with the disease costing the global economy an estimated 2 trillion dollars a year.

Kristal shares her personal story of struggling with obesity and how weight bias and stigma can impact those who are living with this chronic disease. She also discusses the critical role of physical activity in obesity treatment and prevention, and provides valuable insights for health club operators looking to create supportive spaces for those living with obesity.

Make sure to hit the like and subscribe buttons to stay up-to-date with all of our podcast episodes. We feature fitness and wellness industry leaders and influencers, take you on tours of trendy gyms and wellness havens, and share inspiring founder stories from some of the most innovative and inspiring leaders in the business. Don't miss out on all the valuable insights and information that A-T-F-W has to offer!

#obesity #obesityepidemic #fitnessbusiness 

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their thoughts on creating inclusive gym environments.

Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, sits down with the All Things Fitness and Wellness podcast to discuss  With over two decades of experience in the fitness industry, Logan shares their expertise in live & online certifications and mentorship programs. 

As the former Director of the BC Personal Training Institute and Director of Education for Fitness World Canada, Logan has a wealth of knowledge to offer. Tune in for an informative and engaging conversation, and get ready to take your personal training game to the next level. Don't forget to subscribe to our channel for more insights and interviews with leading fitness and wellness experts.

Connect with Logan Dube:
https://www.instagram.com/logan.3dfit/?hl=en 

Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en 
https://www.tiktok.com/@allthingsfitnesswellness    
https://twitter.com/atfw_media 

#personaltrainer  #fitnesspodcast  #inclusivity

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast.  Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food.

In this interview, Alyssa discusses her personal journey to discovering the power of food for health and wellbeing, and how she turned that passion into a successful business. She also shares tips on how to incorporate healthy eating habits into a busy lifestyle, and dispels some common misconceptions about nutrition.

Whether you're already on the path to wellness or just starting out, this episode is full of valuable insights and practical advice from a true expert. So tune in, and get ready to be inspired by Alyssa's story and expertise.

Don't forget to subscribe to our channel and hit the notification bell to get updates on our latest episodes. 

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was difficult growing up under a strict government in Iran. As women they were often deprived of autonomy and dignity. Maya was even arrested for wearing tights at the age of 16 years old. 

After moving to Canada the gym became their safe space and provided a sense of belonging. They started documenting their fitness journey on social media and organically built a platform. They garnered tremendous success on Instagram and Tik Tok, where they have amassed over 800 thousand followers. The goal of their platforms has been to empower women to build confidence, strength, and to celebrate their bodies.

In the gym they felt apparel lines didn't embody how they wanted to express themselves. Monhnny was born out of a love of fitness and fashion. This sustainable athleisure brand combines high quality to work up a sweat with a sexy twist. Manufacturing is all Vancouver based. The success of Monhnny has resulted in them opening up their own manufacturing facility, which hires talented Iranian immigrant seamstresses. The expansion of Monhnny has created jobs for those who recently immigrated and may have found language barriers problematic when seeking gainful employment. 

Maya and Maggy share an empowering message about believing in yourself and working hard to create a success story. In the podcast they highlight actionable success tips and open up on what they've learned from failures along the way.

The first week of February marks National Eating Disorder Awareness week. The All Things Fitness and Wellness podcast welcomes Canadian television host, Tik Tok Sensation, and mental health advocate Michelle Mackey.

Michelle engages in a candid conversation about her battle with anorexia and her journey to recovery. Michelle has used her voice and platforms of influence to do a tremendous amount of mental health advocacy for organizations such as  @Jackdotorg and the Canadian Mental Health Association  @cmhanational .

We were pleased to have her lend her voice to the All Things Fitness and Wellness podcast during National Eating Disorder Awareness week. @NEDAonline  

This is an important podcast for industry professionals and fitness enthusiasts alike. Weight loss is a common topic in the industry and is often a key component of achieving a healthy lifestyle. However, for many the pendulum can swing too far and lead to mental and physical health consequences.

According to the Canadian Mental Health Association approximately one million Canadians meet the diagnostic criteria for an eating disorder.

Spreading awareness can help professionals and enthusiasts shape the language used and help recognize warning signs.

#Nedawareness #eatingdisorderawareness #fitnessandwellness #mentalhealth 

Pete Holman is the man behind the Nautilus Glute Drive, TRX Rip Trainer, and Co-Inventor of the GOLFFOREVER Swing Trainer. He has appeared on The Steve Harvey Show, The Doctors, and has trained professional athletes including NFL Hall of Famers Jerome Bettis and Willie Roaf.

Holman is a world-class martial artist and physiotherapist. He was awarded the 2022 IDEA Fitness Leader of The Year and he has traveled the globe inspiring others as a keynote speaker.

On this podcast episode he provides insight to his personal journey while intermingling valuable takeaways to propel you toward your own ambitions.

This episode is for you if you're looking to accelerate your career as a personal trainer, start a fitness journey, or are just looking to add to your motivation toolkit.

The practice of psychedelic assisted therapy is gaining traction across North America. Dr. Devon Christie is a physician, therapist and psychedelic researcher who joins the podcast to share insight on this practice for mental wellness in Canada.

Dr. Christie explains what psychedelic assisted therapy is, how it works, and who it can help. She is the Medical Director for Numinus Wellness Inc., which is one of the Canadian companies leading the charge to create safe access to these forms of treatment.

The conversation focuses on the effects of macro doses. However, Dr. Christie does address some of the science coming forward in regards to micro dosing in sports and athletics.

It's a fascinating conversation about mental wellness and how the landscape of treatment is rapidly evolving.

If you're just starting out on your fitness journey or a personal trainer that is helping someone who is than this podcast is for you!
Registered Dietitian Kat Barefield of  @dotFITWorldwide provides insight on using dietary supplements to boost your weight loss goals and receive guidance from an expert on which ones are best for you. 

This video is packed with useful tips to stay accountable and motivated on your fitness journey.

Barefield talks about the importance of eatings a well-rounded diet and why supplements are an essential tool to address nutrients you may be lacking.

Barefield travels the globe working with personal trainers to educate them on the latest in diet and nutrition. She draws from her two decades of experience in the fitness industry to share how personal trainers can broach the subject with their clients.

Plus, Kat shares her thoughts on some of the latest fitness trends for 2023.

Diet culture is a social expectation for how you should eat and look. Cover Model, emotional eating expert, and health coach Nadine Dumas joins The All Things Fitness and Wellness Podcast to kick off 2023.

In this episode she opens up about the realities competitors and individuals face when embarking on rigorous diets. She provides personal insight from her own experience in the fitness industry and battling diet culture during competition.

After moving to the Cayman Islands from Canada, Dumas joined a gym for the first time to build community. After observing people training for fitness competitions she decided to try it for herself. Dumas was hooked and during her last competition she was ranked 2nd in the world for the (natural) drug tested bikini category.

She enjoyed the industry so much she became co-owner of the International Natural Bodybuilding Federation and started coaching competitors on full body transformations.

After witnessing the harsh realities many competitors face she has continued her education to transition into a more holistic approach. 

Dumas is a mind-body nutrition and emotional eating coach. 

Nadine Dumas has been featured by some of the most notable platforms and publications such as Forbes, Inc. Magazine, Oxygen magazine, Inside Fitness Magazine and Women's Health and Fitness.

80% of New Year's Resolutions fail by February. Dr. Hayley Perlus shares her proven tips on goal setting, building habits, and navigating barriers that stand in the way of your success.

Dr. Haley Perlus has a Phd. in Sports Psychology and has worked with some of the worlds top athletes, brands, and fitness experts.

Dr. Perlus shares actionable steps you can take towards the goals you set for the New Year. She addresses how to overcome failure and what to do if you are starting off 2023 burnt out.

Her tips are easy to integrate, which means you don't need to wait for the New Year and the arrival of 2023 to get started.